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“Carrie's whole body approach combined with her knowledge, understanding and study of the human form is unparalleled.”

“Jaybird is such an awesome workout that feels like meditative invitation to go inward and deeply (re)connect with your body.”

“She patiently answered all my questions, did some gentle manipulation on the areas of concern, and gave me some exercises to do plus advice on how/when to get back into my fitness training.”

“It's complemented by high quality assistant instructors Alex, Brandon and Casey among others.”

“Popped in while visiting the area, super nice atmosphere, great instructors, treated me and the intro visitors like we were family.”

“Sofia was super kind in accommodating my availability with the trainers, so I would work with the same trainer as much as possible!”

“Master Lee and Master Young (along with all the other instructors) have always been encouraging to both my kids and their training is def first class.”

“I had a wonderful experience at North Vancouver Brazilian Jiu-Jitsu while in town for a week.”

“The other has benefited greatly from having Sensei Matt as a great role model, increased coordination, flexibility and general fitness.”

“Really enjoyed the energy in the gym and everyone was very welcoming.”

“I have been doing goali specific training with Arad for the past 6 months and we have improved my game dramatically , if your looking for sport specific training he is your guy!!!”

“It was the first time we have met and she couldn't have made me feel more comfortable, safe, amd in great hands!”

“The classes for the kids and teens were fun and engaging and I know that the impact of the coaching and support they received will stay with them for years.”

“There is a great sense of community and support at the Mind-Body Centre that doesn't compare to other places.”

“I have been seeing Tessa for an achilles injury and she has been encouraging, professional and kind - I totally trust her judgement and expertise and am seeing results, albeit slowly (due to the nature of the injury).”

“I had the pleasure of joining the beginner no-gi class with professor Maggie where she taught some great fundamentals of staying safe in and escaping closed guard.”

“Headed by Adrian Shead, the gym maintains a high standard of professionalism, cleanliness, great equipment to train with and great service with a smile from Jay at the front desk.”

“The instructors are always kind, patient, and always making sure to check in with their students.”

“They constantly encourage their students and use positive reinforcement to keep students motivated.”

“If you are interested in getting in shape, learning self-defense, making new friends or all of the above I strongly recommend you stop by for a trial.”

“You can attend different time slots throughout the day which works great for me.”

“They squeezed us in for a private lesson and went above and beyond.”

“Learning self defense as an average joe that could keep you potentially more prepared for real life self-defense situations”