Best Personal Trainers in Port Moody, BC

8 tips to make your new year resolution stick! #motivationmonday It’s easy to make a fitness resolution on New Year’s Eve; the challenge lies in putting it into practice and sticking with it for the long-term. Here are 8 tips to help you stick to your resolutions! 1. Start by asking yourself, “Why?” It’s important to ask yourself why this fitness resolution is important to you and what’s motivating you to make a change? Pinpoint exactly what that something is and use it to push yourself to keep going when you feel like giving up. 2. Be specific about what you want to accomplish and set a deadline. Determine exactly what you’re going to do and when you’re going to achieve it. Deadlines are necessary if you’re serious about making your fitness resolution stick. 3. Start small and build momentum. If you try to change too much too quickly, you’re setting yourself up for failure. Instead, break your fitness goal into a series of smaller challenges, and celebrate every victory along the way. 4. Write down your fitness resolution and display it proudly. Research shows that we’re more likely to achieve goals if we actually write them down. Share it on social media. They can help support you along the way! 5. Make yourself accountable. Hire a personal trainer, get a workout partner, or keeping a journal detailing your progress. 6. Measure your progress every step of the way. 7. Strive for consistent action and sustainable change. 8. Make sure it’s about you.