Best Yoga Classes in Sechelt, BC

Using the arts in such a way provides a gateway to new thresholds. The participant is able to experiment, shape and open to the surprises that come with the movement into territory that was previously unknown. This opening can provide profound recognition and clarification. Trusting the process can provide safety, invite surprises, while allowing the art to begin to reveal new insights. These insights can be applied significantly to alter awareness in everyday life. It is an experience of tremendous empowerment.

There are so many ways to be creative and express ourselves. As humans we access creativity through a variety of ways and some examples are; how we dress, the way we cook meals, the way we organize our spaces or how we create systems and routines in our lives. You do not need to be seasoned with any art form to participate in a session with me. During our session, instead of focusing on skills, we will notice what materials or art modalities you are attracted to by following the innate wisdom of the body. We will then move into an art making process that is somatically led by your senses, curiosity, and imagination.

The difference between expressive arts therapy and art therapy is that expressive arts therapy has an intermodal approach, while art therapy tends to be focused on one particular art form.

Yes I do offer online EXPRESSIVE ARTS THERAPY SESSIONS which can be beneficial for people who do not live within the region I do, those who are unable to travel, have a limited schedule or would prefer being in the comfort of their own home.