Best Personal Trainers near Castlegar, BC

Golf warm up!! You can try these 3 movements before you play. At home, in the tee box, or at the range. n1) External Rotations: our trailing arm needs to be able to externally rotate at we swing the club. This drill is great for warming up and increasing range of motion. nYou can do a static hold, or make it more dynamic by pushing back into the club with your stretched arm.nn2) Hip & Shoulder Disassociation: Hips and shoulder need to be able to rotate independently of each other as we build power in our golf swing. nKeep the shoulders locked in place while rotating your hips, then keep your hips in place while rotating your upper body!nn3) Tee Box Flow: Golf is a rotational sport. Let's get your body ready to rotate. This is a quick and easy flow you can do right in the tee box before your start your round. It's great for getting your blood flowing and your muscles loosened up!