Best Acting Classes in Maple Ridge, BC

Yoga For Better Posture There is no better way to prevent musculoskeletal injury and pain than to optimize our biomechanics through posture. Yoga is a discipline rich in ways to help improve our body’s alignment. It also promotes internal awareness of how we hold ourselves during our movements and activities. A regular yoga practice will bring you a long way in improving your posture; however, it is also helpful to deepen your understanding of the physics around ideal alignment and to learn about our individual habits or imbalances that may could be setting you up for harm. In this workshop, you will learn: • What ideal posture is: the biomechanics of safe sitting, standing, bending, and leaning • Common deviations in posture and habits which can be harmful to the spine and joints • Identifying your own imbalances • Learn corrective movements and yoga poses for better posture • Ways to make your yoga practice healthier and safer with attention to good posture Please note, this workshop is best done in person; however, it will be offered on Zoom as well. You do not need any previous knowledge of yoga to attend this workshop.