Best Yoga Classes in Maple Ridge, BC

Getting started again, let's reconnect to the body, mind and soul. $50 for each class . Take one or both . This is a progressive session so both classes will be the most beneficial A Grounding Yoga Therapy Workshop with Susanne. Reduce anxiety and learn mindfulness by being present and not feeling overwhelmed by life. Using the body as a structure in this workshop, along with therapeutic movements by exploring the feet, the pelvis, the spine, and the heart center, and some breath work, will help to release tension in your body and declutter and calm your mind. A two-part workshop. In the first week, we will establish grounding in our lower body, and in the second week, we will move up through the upper body, where we can expand and relax into our hearts and feel centred.