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Iron Performance Center
“I reviewed IPC back then but I feel the company has improved so much (if you could even believe that would be possible) since then it deserves a updated review:”
Best Personal Trainers in St. Catharines, ON
24 trainers listed · 21 in St. Catharines · 4 open 24/7 · 19 open weekends · 22 rated 4.5+
Data verified October 16, 2026
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Core Health Collective
“I have been to many over the years with my many issues, but Alex listens and always goes above and beyond to ensure you are happy and feeling much better at the end of all your visits!”
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Fitness Classes by Be Active Live Better
- Happy
- Studio
- Community
“Doing the live class in the morning is a great way to start your day and if you can't make it, you can follow the recorded class for an amazing work out at any time.”
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Relentless MMA & Fitness
“Their Conditioning program has gotten me into the best shape of my life and their Brazilian Jiu Jitsu coaches are exceptional in terms of attention to detail and support.”
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Muay Thai Niagara MMA
- Learn
- Professional
- Shape
“Amazing place and Kru with his wife they are so professional and amazing to teach our kids awesome place to be , so happy for taking the kids to the best place ever .”
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Dfitt Fitness
- Need
- Technique
- Knowledge
“He has motivated me over the last few months to plan ahead and keep track of my diet, along with pushing me to my full potential through his strength and conditioning program!”
This page lists 24 personal trainers and training gyms recorded for St. Catharines, ON. What each says about its approach, its hours and its booking comes from its own website; ratings and review quotes come from public listings.
Area overview: St. Catharines, ON
21 of the 24 trainers we list are based in St. Catharines; the other 3 serve St. Catharines from Welland (22 km). The trainers on this page are rated from 4.0 to 5.0 across 931 reviews; 7 have 50 or more reviews and 22 are rated 4.5 or higher. When students and parents rate these trainers on specific qualities, they most often praise professionalism (97%), communication (92%) and quality (89%). The topics that come up most in reviews of the trainers on this page are "knowledge", "atmosphere" and "confidence". 4 are open around the clock; 18 are open on Saturdays and 13 on Sundays. 4 have ten or more years of experience, the longest 15 years. 2 offer a free trial or consultation and 1 lists coupons or special offers. We have a website on file for 19 of the trainers on this page; 14 publish a contact page; 14 list a public email and 3 take bookings online. We count these figures across the trainers on this page; distances are straight-line, and hours and prices change, so confirm the details with the trainer before you enrol.
Can I book a trainer listed for St. Catharines online?
3 of the 24 listings take online bookings. A first phone call is normal anyway, because a trainer wants to know what they are working with before putting you in a slot.
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SE Fitness
- Game
- College
- Injury
“I have been working with Stephane for over 2 years, and I must say that his human-centered approach to fitness has played a key role in my fitness journey.”
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The Physique Factory
- Health
- Understanding
- Fitness
“I have been training with Billy for about 3 months now and I can already see a huge difference in not only my physical strength but also my mindset on living a healthy lifestyle.”
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Gravel Fitness
- Knowledge
“John is excellent at crafting the exercises to be challenging and push you beyond what you thought you were capable of, all while maintaining an upbeat and fun atmosphere.”
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Sass Fitness
- To Learn
- Pole Dancing
- Newbie
“You create friendships and bonds with the other students and instructors and you quickly go from being shy and thinking “I'm not fit enough to do this, I could never do that” to “I just nailed this trick, I can't wait to try something else””
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Pax Active
- Health
- Feel
- Goals
“I had shoulder issues and was told I needed surgery and before I went that far, kev asked to put me through some of his routines just to see what he can do, within 3 weeks the pain was gone.”
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Kinplus Kinesiology Services
“Great space and cannot say enough great things about Kevin!”
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Liv Personal Training Studio
- Professional
- Trainers
- Goals
“Most amazing personal trainers ever!!!”
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Vitasana Health + Fitness
“If you want to invest in your heath do yourself a favour and book a block of personal training sessions with Alyshia and thank me later.”
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Organize Me Fit
- Plan
- Professional
- Motivating
“Sarah understands the future of fitness support, and is so flexible to support her clients with live virtual training when you are on business, traveling or just working somewhere else.”
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Reflexions Fitness Centre
- Family
- Hot Tub
“This place was great nice pool hot tub sonna work out space my only complaint is the bathrooms like there needs to be a shared gender washroom and family one this day and age that was annoying I was trying to help my girl friend and like I had to do ...”
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Warrior Fitness Training
- Working Out
- Facility
“Not only does she plan a proper workout for your Personal Training sessions, she also provides alternatives to exercises and will always meet where your level of experience/strength is.”
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Favell Fitness Inc.
“I'm learning all about the PEMF machine and excited to see the magic it can do on my shoulder.”
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Orangetheory Fitness
“I feel very accomplished after each workout.”
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Peter Karanfilis
“My gains are insane.”
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Teamobrien Fitness Studio
“Mindi is personable, very knowledgeable and professional.”
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Pilates by Jess
“She has a wide variety of options in class, takes time and care to ensure all participants are doing the moves safely and correctly to maximize the benefit to the individual.”
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Kinetic Synergy Fitness and Wellness Studio
- Goals
- Trainer
- Yoga
“Incredible team and atmosphere that have helped me achieve the goals I have set for myself along with the confidence that I can continue to get better.”
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Top Dawgs Fitness
- Environment
- Cardio
- Price
“Nice and clean friendly staff, equipment needs some update for the monthly fee we pay some of it looks like it will fall apart at any given moment Thats the only reason i didn't give all 5 stars.”
Why these companies made our list
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