Best Martial Arts and Combat Sports Classes in Saint Catharines, ON

“If you are on the fence to join or not , i strongly encourage you to take a trial class , the atmosphere is great and I've met some really awesome people.”

“Over the years, I have made some great friends and connections and even though I no longer live in the area, I look forward to training there when I come back to visit.”

“The coaches are all super cool and helpful and I have learned more about my physical capabilities here in a couple of months than I did in years doing other types of athletics.”

“When we get back to normal again I hope everybody continues to support Evolve and repay the clubs hard work with their loyalty its been a rough go for club management.”

“I've been a student at this gym for over 4 years, and strongly recommend it to everyone who's looking to get into shape and learn some cool self defense techniques that are effective.”

“Classes are a lot of fun, and there is a great deal of variety in each class that allows you to work on not only skills, but also cardio and general health.”

“Open minded, core fundamentals, fantastic environment for learning the martial arts of you're just a beginner or an advanced student looking to broaden their understanding of the art.”

“Also great for birthday parties!”

“Taekwondo is overall both great for the mind and body as it will assist you in learning new skills, and improving yourself; both mentally and physically.”

“The atmosphere that Frank and the other coaches have created has pushed me to want to attend every class I can, instead of sitting at home wondering if I really want to show up that night.”

“It is a great place to keep fit and have fun while gaining fundamental life skills such as: patience, endurance, determination, respect and so much more.”

“It is not just a great environment for families and individuals, but a community where egos are checked at the door, and a passion for the martial arts and self-improvement is always welcome.”

“The greatest for children & adults alike - the instructors & students here are kind, friendly, and family oriented - Niagara BJJ is a premier option to consider, whether you're simply looking for one of the most effective sports for health, or you [...”

“Wonderful and very educational class experience, the students here are taught more than just martial arts, they're taught respect, dignity and discipline.”

“The family environment created by the whole team makes me feel safe and comfortable bringing my little baby in to watch his big brother learn and grow.”

“My daughter enjoys going there and loves her coaches.”

“Lots of students of all ages, some who have literally grown up with us.”

“Amazing!”

“I find myself looking forward to my lessons every week and practicing randomly when I have the opportunity.”

“We're proud to offer beginner, intermediate and advanced classes during the evening on a consistent basis (Monday through Thursday) to accomodate the unique needs of families and individuals with busy lifestyles. It's a great after school or work com...”