Best Pilates Classes in Langley, BC

“I have done some basic yoga at home for a couple years but I finally made a promise to myself and body I would commit to finding a connection with others in the community.”

“I prefer the more challenging poses that the teachers introduce in aerial, but I would imagine that this type of yoga would be great for people with back issues, as the hammock supports you as you move!”

“Being a little older, the injuries of our youths have caught up with us & Sean works with us to get the most out of each session while avoiding further stressing out our problem areas.”

“I have been doing Yoga for a few years now at other places and heard about Lotus Pedal, upon checking it out I was blown away at how Nice this studio is.”

“I have been an on/off member of this pilates centre for the last couple of years and every time I walk back in the doors I'm welcomed like I never left.”

“I had an appointment with Grace today for cupping therapy, it very very thorough, and I almost fell asleep with the acupuncture, she left me with seeds in an ear to extend the treatment for 48hrs after leaving.”

“I have been going to Pilates for about a year and they have made all my hip pain go away.”

“Great classes, nice atmosphere, and amazing teachers.”

“I work on a desk job and feel like my posture is getting worse day by day.”

“I was a little nervous at first but from the moment I walked in the studio I received such a comfortable and welcoming feeling, from not only Julia but from the other Yogi's at Free Spirit, I was quickly hooked and found this was exactly what I was l...”

“Whether you are an experienced member, new to exercising, or recovering from injuries or surgeries, the instructors give you options to suit your abilities and circumstances to safely transition to an effective and fun physical activity.”

“It doesn't matter what level of experience the clients are at, the instructors do an excellent job of ensuring the exercises work for all attendees; easy for developing students while making variations to challenge more experienced students.”

“By knowing my capabilities, I was able to fully recover from a broken wrist (within 3 1/2 months) and feel much more confident in dealing with my diagnosis of full onset osteoporosis.”

“) I also have post-concussive symptoms that make it challenging to learn new things or remember things, and she is so patient and supportive and worked with me from where I was at in a warm and a non-intimidating way for a person like me who feels fa...”

“It was challenging at first, but after some guidance I was finally able to master the correct poses and notice the good results.”

“Shannon and her team are very knowledgable and highly trained in Pilates.”

“I highly recommend pilates classes @ Just Breathe Pilates.”

“Melissa has successfully created a space that is inclusive, welcoming, and fun for everyone at all levels - even my boyfriend has joined for a fundraiser mat class (never done Pilates before) and had a memorable experience working with Melissa and me...”

“I have tried other physio clinics and it exceeded my expectations because I found my driver for my pain and now I know what to work on to get optimal results.”