Best Personal Trainers in Milton, ON

Yes, we have options to sign up for one day or multiple days of training and classes of the same type. We need clients to sign up for set periods of time for class size and program planning. Plus, if you want to get the results you desire, the Warrioress programs can help you achieve your goals if you commit to a program

Clients can pay by cash, EFT, cheque or by Paypal payment on the website. Payments are made by the first class and installments may be made monthly by the first class/ training session of each month depending on the type of program you are signing up for. The agreement we set up with you will outline the applicable options.

The core classes are a fantastic workout. They are progressive, so we start with core work on the ground, working with low impact cardio intervals to get us moving and progress through more advanced strengthening exercises developing a great fitness program that you can do at home with your kids. Again, if you have any pelvic or abdominal concerns please consider seeing a Pelvic Health Physiotherapist.

It depends. Most of our programming can be done with or without baby. If baby is sleeping or would rather play on a blanket we can definitely accommodate for that. You can also do a lot of training holding baby or wearing baby in a carrier appropriate for their age and ability to support their neck for added resistance which is great because as their weight progresses so does your resistance training.