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Meet Amen
“And the live-cardio tracking kept me pushing myself harder to try and beat everyone else!”
Best Personal Trainers near South Frontenac, ON
None of these trainers is based in South Frontenac; they work from towns including Kingston (33 km), Glenburnie (21 km) and Odessa (31 km).
24 trainers listed · 3 open 24/7 · 16 open weekends · 23 rated 4.5+
Data verified October 18, 2026
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Beleza Fitness
“Amazing atmosphere and very knowledgeable staff.”
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Personal Training Kingston
“If I have questions about my progress or how to alter my workouts (due to vertigo) or even just simple stretching again due to certain issues, he always takes the time to make sure I have the proper knowledge.”
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Fort Strength Performance Centre
- Atmosphere
- Trainers
- Olympic
“The equipment is awesome, calibrated plates, competition racks, assorted competition bars for both powerlifting and oly lifting, and tons of accessory machines and dumbbells.”
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Momentum Pilates
- Goals
- Fascial Stretching
- Felt
“It will take a lot of hard work on my end to keep myself in this new zone of mobility, but what was achieved today was beyond what I thought it would be.”
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247 Fitness Amherstview
- Squat
- Body Building
- Equipment
“I was advised that the membership includes access to a fitness trainer to set up an individualized fitness plan and familiarize gym members with the equipment.”
This page lists 24 personal trainers and training gyms recorded for South Frontenac, ON. What each says about its approach, its hours and its booking comes from its own website; ratings and review quotes come from public listings.
Area overview: South Frontenac, ON
The 24 trainers on this page are rated from 4.4 to 5.0 across 514 reviews; 3 have 50 or more reviews and 23 are rated 4.5 or higher. When students and parents rate these trainers on specific qualities, they most often praise professionalism (95%), quality (88%) and communication (70%). The topics that come up most in reviews of the trainers on this page are "atmosphere", "community" and "equipment". 3 are open around the clock; 14 are open on Saturdays and 12 on Sundays. Domain records put 10 websites of the trainers on this page at ten or more years old; the oldest dates from 2006. 2 offer a free trial or consultation; 3 are family- or locally-owned and 2 list coupons or special offers. We have a website on file for 23 of the trainers on this page; 17 publish a contact page; 18 list a public email and 6 take bookings online. We count these figures across the trainers on this page; distances are straight-line, and hours and prices change, so confirm the details with the trainer before you enrol.
Can I book a trainer listed for South Frontenac online?
6 of the 24 listings take online bookings. A first phone call is normal anyway, because a trainer wants to know what they are working with before putting you in a slot.
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Ufit Kingston
- Community
- Atmosphere
- Fostering
“I was hesitant at first, being new to the gym environment, but he's been incredibly understanding and has consistently put together a challenging, yet do-able program each week to suit my abilities.”
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Pole Fitness Kingston
- Fun
- Feeling
- Studio
“Also, a massive THANK YOU to the team for their hard work, perseverance, and positivity while navigating all the challenges and restrictions of the pandemic.”
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Innertouch Fitness and Wellness Center
- Classes
- Studio
- Surgery
“She caters to all levels and is very aware of any issues you have and will give you alternatives to exercises so that you can get the most out of the class.”
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Transformation Training Health Centre
- Coaching
- Community
- Learning
“As a lifelong athlete I've experienced my fair share of acute and chronic injuries and ailments, but after a year training with Vanessa I can confidently say I've never felt better in my life.”
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Reflections Training Studio
- Fitness
“I always thought that having a personal trainer would be an indulgence that I did not deserve and that if I was disciplined enough, I could stick to a training schedule & improve my fitness on my own.”
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Diamond Fitness Mixed Martial Arts
- Coaches
- Skills
- Kids
“Excellent staff and they instill good values in the kids”
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Focus Personal Fitness Studio
- Professional
“In 4 months I went from completely out of shape and unable to run for more than a few minutes without stopping, to passing a required fitness test for a career in law enforcement.”
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Jenetix Fitness Studio
- Classes
- Baby
- Intimidation
“Jenny the owner, as well as the instructor of the baby and parent fitness classes, is so welcoming, energetic and encouraging.”
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The B-Team
- Goals
- Environment
- Fitness
“I get so excited for the days that I get to spend an hour pushing myself because I know Brenda will support and guide me through the paces I need to be the best I can be.”
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Energetics Kingston
“I have a medical condition that makes working out difficult and my trainer is so knowledgeable and tailors workouts to strengthen muscles to help me and pushes me in a safe way so I can get strong!”
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Synergize Coaching Group Fitness
- Strength
- Atmosphere
“This is the kind of exercise I can commit to without hesitation- it's easy going in nature (although the workout isn't easy!”
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Conquer Training Inc.
“Conquer Training has knowledgeable personal trainers who care about creating a fitness plan that you can stick to long term while meeting and exceeding all your fitness goals.”
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Pine Street Pilates
- Pain
“I had not done Pilates before (actually thought it was just a version of yoga), nor had I ever really gone to the gym, worked out, or done much physical activity at all when I started with Kate.”
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Sean Desjardins Coaching Solutions Inc.
- Hip
- Health
- Injury
“His approach to well-being stems from a deep understanding of his clients, catering to their individual needs while simultaneously propelling them beyond self-imposed limitations.”
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Iron Tribe Fitness
“I don't know how the owner was able to pack so much equipment in such a small space but I'm impressed with the range of machines and free weights as well as the cleanliness of the place.”
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Innovate Fitness
“Happy with my progression and I will continue to come and recommend to my friends!”
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Onyx Training
“Chris is knowledgeable and adjusts day to day to my injury and fitness needs.”
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Shockfit
“Kyle makes a personalized workout for you but, if for any reason, you can't do the exercise, he is so on the ball that he can shift your workout to accommodate.”
Why these companies made our list
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