Best Personal Trainers in Kingston, ON

Do deficit push-ups. Maybe with your hands over the edge of the deficit object to be easier on the wrists.n ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀n- Deficit push-ups are a beneficial progression from standard push-ups because they increase the range of motion, allowing you to achieve a greater stretch in the chest, triceps, and shoulders. Getting strong in this deep range can also be beneficial as it may be neglected in your regular training. n ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀n- Deficit push-ups can add variety to your training, preventing adaptive resistance and boredom. It’s no fun doing the same thing everyday and chances are you probably don’t do these.n ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀n- Deficit push-ups can be performed with any objects that elevate your hands (and feet to stay level, while allowing your chest to go lower. So, they could be perfect if you train from home or just want some variety in your life.