Best Personal Trainers in Kingston, ON

24 trainers listed · 18 in Kingston · 3 open 24/7 · 16 open weekends · 23 rated 4.5+

Data verified October 18, 2026

Personal Training Kingston

Personal Training Kingston

(43)
“I've got exactly what I was hoping for - live feedback on my form so I'm maximizing the effectiveness of each exercise and avoiding injury (acute or repetitive strain), encouraging me to push to and past my perceived limits while not going overboard,...”
In Business Since 2014
Free Initial Consultation
1315 Centennial Dr, Kingston, ON K7P 0K4
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Fort Strength Performance Centre

Fort Strength Performance Centre

(37)
  • Equipment
  • Atmosphere
  • Fitness
“I 100% the decision to remain open as an essential service for those rehabbing physical and mental injuries, especially because that decision was taken after careful consultation with local health authorities.”
In Business Since 2020
Transparent Fees & Pricing
550 Cataraqui Woods Dr, Kingston, ON K7P 2Y5
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Momentum Pilates

Momentum Pilates

(50)
  • Feel
  • Goals
  • Therapy
“I have been a client of Peggy's for several years; I trust her fully to understand and work with my specific body mechanics and injuries to help me better move with ease and strength in my day to day life.”
593 Norris Ct Unit #4, Kingston, ON K7P 2R9
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Ufit Kingston

Ufit Kingston

(33)
  • Personal Training
  • Community
  • Family
“Can't say enough good things about the UFIT Kingston family 💕 I wanted great personal training and an environment to match but was concerned with accommodations to my abilities (some workouts are right after being up all night with Lach so my enduran...”
In Business Since 2015
Family Business
720 Progress Ave Unit #6, Kingston, ON K7M 4W9
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Pole Fitness Kingston

Pole Fitness Kingston

(25)
  • Studio
  • Fun
  • Students
“What I truly love about pole is that it is always different, you are constantly pushing yourself, and the accomplishing feeling that come with achieving a new, sit, spin, hold or pole tick, is amazing - it is so rewarding.”
In Business Since 2015
Transparent Fees & Pricing
267 Ontario St, Kingston, ON K7K 2X5
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Innertouch Fitness and Wellness Center

Innertouch Fitness and Wellness Center

(21)
  • Pilates
  • Classes
  • Energy
“Donna has absolutely changed the way I look at fitness and health through her great wealth of knowledge and amazing style of teaching - she takes her time and has so much patience to make sure we are mindful and getting the most out of every class.”
Transparent Fees & Pricing
4071 Bath Rd, Kingston, ON K7M 4Y6
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This page lists 24 personal trainers and training gyms recorded for Kingston, ON. What each says about its approach, its hours and its booking comes from its own website; ratings and review quotes come from public listings.

Area overview: Kingston, ON

18 of the 24 trainers we list are based in Kingston; the other 6 serve Kingston from towns including Amherstview (7 km), Odessa (12 km) and Glenburnie (13 km). The trainers on this page are rated from 4.4 to 5.0 across 511 reviews; 3 have 50 or more reviews and 23 are rated 4.5 or higher. When students and parents rate these trainers on specific qualities, they most often praise professionalism (95%), quality (88%) and communication (70%). The topics that come up most in reviews of the trainers on this page are "atmosphere", "community" and "equipment". 3 are open around the clock; 14 are open on Saturdays and 12 on Sundays. Domain records put 10 websites of the trainers on this page at ten or more years old; the oldest dates from 2006. 2 offer a free trial or consultation; 2 are family- or locally-owned and 2 list coupons or special offers. We have a website on file for 22 of the trainers on this page; 16 publish a contact page; 17 list a public email and 6 take bookings online. We count these figures across the trainers on this page; distances are straight-line, and hours and prices change, so confirm the details with the trainer before you enrol.

Can I book a trainer listed for Kingston online?

6 of the 24 listings take online bookings. A first phone call is normal anyway, because a trainer wants to know what they are working with before putting you in a slot.

Transformation Training Health Centre

Transformation Training Health Centre

(27)
  • Team
  • Coaching
  • Physio
“Fitness is an inextricable part of my life, and I credit Taylored Training Fitness Studio for providing the education, the facilities, the community and the support that I needed, not just to meet my initial fitness goals, but to build a foundation o...”
In Business Since 2020
Remote Consultations Available
574 Princess St Suite 101, Kingston, ON K7L 1C9
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Reflections Training Studio

Reflections Training Studio

(5)
  • Fitness
“I always thought that having a personal trainer would be an indulgence that I did not deserve and that if I was disciplined enough, I could stick to a training schedule & improve my fitness on my own.”
In Business Since 2011
Free Initial Consultation
Emergency Services
1440 Princess St # 3, Kingston, ON K7M 3E5
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Focus Personal Fitness Studio

Focus Personal Fitness Studio

(10)
  • Professional
“In 4 months I went from completely out of shape and unable to run for more than a few minutes without stopping, to passing a required fitness test for a career in law enforcement.”
In Business Since 2006
Remote Consultations Available
The Woolen Mill, 4 Cataraqui Street, Suite W22, Kingston, ON K7K 1Z7
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Jenetix Fitness Studio

Jenetix Fitness Studio

(10)
  • Community
  • Classes
  • Parent
“I was seeking a causal atmosphere with a good mix of different types of classes where there was no intimidation of anyones level of fitness .”
In Business Since 2021
Transparent Fees & Pricing
1259 Gardiners Rd #2, Kingston, ON K7P 3J6
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Energetics Kingston

Energetics Kingston

(7)
“I have a medical condition that makes working out difficult and my trainer is so knowledgeable and tailors workouts to strengthen muscles to help me and pushes me in a safe way so I can get strong!”
In Business Since 2016
631 Fortune Crescent, Kingston, ON K7P 0L5
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Synergize Coaching Group Fitness

Synergize Coaching Group Fitness

(6)
  • Atmosphere
  • Strength
“My humbled return to working out (post knee injury/COVID/children) means I have been taking Scott up on his ability to adapt exercises when needed.”
544 Gore Rd, Kingston, ON K7L 0C3
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Conquer Training Inc.

Conquer Training Inc.

(7)
“Conquer Training has knowledgeable personal trainers who care about creating a fitness plan that you can stick to long term while meeting and exceeding all your fitness goals.”
In Business Since 2014
785 Sir John A. Macdonald Blvd. unit 7c, Kingston, ON K7L 1H3
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Sean Desjardins Coaching Solutions Inc.

Sean Desjardins Coaching Solutions Inc.

(5)
  • Injury
  • Hip
  • Condition
“His approach to well-being stems from a deep understanding of his clients, catering to their individual needs while simultaneously propelling them beyond self-imposed limitations.”
In Business Since 2021
2300 Princess St, Kingston, ON K7M 3G4
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Innovate Fitness

Innovate Fitness

(6)
“I've already had many people commenting on the growth of my enormous biceps and traps, no doubt a result of Innovate's magic fitness formula.”
In Business Since 2023
496 Discovery Ave #6, Kingston, ON K7K
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Onyx Training

Onyx Training

(1)
“Chris is knowledgeable and adjusts day to day to my injury and fitness needs.”
In Business Since 2019
767 Bayridge Dr, Kingston, ON K7P 2P1
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Shockfit

Shockfit

(4)
“Shock Fit allowed my wife and I to not only achieve our personal fitness goals before our wedding day but also provided a great bonding experience through working out as a couple.”
745 Gardiners Rd #14, Kingston, ON K7M 3Y5
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Invista Fitness & Wellness Centre

Invista Fitness & Wellness Centre

1350 Gardiners Rd, Kingston, ON K7P 2Y2
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247 Fitness Amherstview

247 Fitness Amherstview

(26)
  • Equipment
  • Squat
  • Body Building
“(best Leg extension I've ever used, heaviest humbling V squat I've ever used, the absolute best and highly maintained cable systems I've seen usually can max out every stack at this gtm it's a serious challenge and lag Pulldown not a chance I can max...”
In Business Since 2020
Coupons & Offers
Locally Owned & Operated
Emergency Services
Serving Kingston Area
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The B-Team

The B-Team

(15)
  • Fitness
  • Goals
  • Motivating
“When i first started with Brenda i was nervous, knew absolutely nothing and wasn't sure if i could do this, but with her encouragement and positive attitude i am 7 months into my working out journey and I've never felt so confident not only in myself...”
In Business Since 2009
Coupons & Offers
Serving Kingston Area
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Iron Tribe Fitness

Iron Tribe Fitness

(3)
“I don't know how the owner was able to pack so much equipment in such a small space but I'm impressed with the range of machines and free weights as well as the cleanliness of the place.”
Emergency Services
Serving Kingston Area
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Beleza Fitness

Beleza Fitness

(1)
“Amazing atmosphere and very knowledgeable staff.”
In Business Since 2014
Serving Kingston Area
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Diamond Fitness Mixed Martial Arts

Diamond Fitness Mixed Martial Arts

(21)
  • Kids
  • Coaches
  • Muay Thai
“Very supportive and helpful.”
In Business Since 2015
Serving Kingston Area
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Pine Street Pilates

Pine Street Pilates

(8)
  • Pain
“I highly recommend this studio to anyone who is just curious about Pilates, looking for an option or addition to a routine, struggling to find a solution to a weakness or an injury, or looking for a new challenge.”
In Business Since 2019
Serving Kingston Area
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Why these companies made our list

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