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Inner Strength Training and Coaching
“Many different classes offering something for everyone in a very bright and clean facility...”
Best Personal Trainers near Pembroke, ON
2 of these trainers are based in Pembroke; the others serve Pembroke from towns including Kanata, Stittsville and Carleton Place.
2 open 24/7 · 14 open weekends · 22 rated 4.5+
Data verified October 16, 2026
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Freya & Co Fitness
“Freya is an incredibly talented, wise, patient and motivating trainer who has a skillful ability to "zero in" on that crucial balance between physical strength, fitness and overall wellness.”
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Baila Fitness Studio
- Motivational
- Feeling
- Schedule
“I've been a part of the Baila community for 9 years now, and through all the changes to the in-person studio and online, one thing has remained constant: Lesley's workouts have me feeling my absolute best!”
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River Fitness
“Good gym!”
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Second Home Fitness
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Almonte Fitness Centre
- Equipment
- Machines
- Environment
“It's way bigger inside than it looks from the outside and has strength training equipment, free weights (up to 105 lb dumbbells) and cardio machines plus highly qualified personal trainers.”
This page lists 24 personal trainers and training gyms recorded for Pembroke, ON. What each says about its approach, its hours and its booking comes from its own website; ratings and review quotes come from public listings.
Area overview: Pembroke, ON
23 of the 24 trainers on this page have a rating, from 4.4 to 5.0 across 836 reviews; 7 have 50 or more reviews and 22 are rated 4.5 or higher. When students and parents rate these trainers on specific qualities, they most often praise professionalism (98%), communication (84%) and quality (84%). The topics that come up most in reviews of the trainers on this page are "atmosphere", "equipment" and "community". 2 are open around the clock; 14 are open on Saturdays and 11 on Sundays. Domain records put 11 websites of the trainers on this page at ten or more years old; the oldest dates from 2000. 1 offers online lessons; 3 offer a free trial or consultation; 1 is family- or locally-owned and 1 lists coupons or special offers. We have a website on file for 22 of the trainers on this page; 17 publish a contact page; 20 list a public email and 1 takes bookings online. We count these figures across the trainers on this page; hours and prices change, so confirm the details with the trainer before you enrol.
How much can I check about a trainer before I call?
22 of the 24 listings here have a website on file. That is where you find who the trainers are, what they work on most, and whether they operate from a commercial gym or their own studio. Anything about scheduling or price still needs a phone call.
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Ultimate Fitness Arnprior
- Working Out
- Area
- Coaches
“During th months when they were allowed to open, they modified the training space and exercises to keep everyone safe, but still get a great workout in.”
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Save on Fitness
- Equipment
- Pump
- Dumbbells
“Amazing gym other than in the last year new members don't care to put weights away and should have their memberships terminated immediately just like the signs indicate around the gym.”
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Between the Bumpers Fitness
- Community
- Videos
- Questions
“Although I have a long way to go, this is the first gym experience in my 58 years where I've had the motivation to commit the time that's enabled me to benefit from the results of getting stronger and relief of the chronic pain I've suffered from for...”
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Rebel Personal Training
- Massage
- Physio
- Smoothies
“The energy at Rebel is second to none, it is easy to be encouraged by the trainers, and it is motivating seeing everybody, either new to training or competitive lifters pushing to be better.”
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Fleming Fitness
- Results
- Endurance
- Feel
“Pat, Marissa and the entire Fleming Fitness team are driven by a very personal and passionate ethos founded in the desire to empower people who often times, are trying to navigate an unanticipated, life changing stage of their lives.”
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JS Health and Fitness
- Muscle
- Back Pain
- Clothes
“If anyone is looking for a gym space that is priced right with a trainer that is knowledgeable, supportive, respectful and welcoming, JS Health and Fitness is the place to be!”
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Florida Fitness Aylmer
- Goals
- Weights
- Train
“I 've been a gym goer for decades and I have to say that my experience here since i joined up has been topnotch with a good array of equipment and free weights, and new equipment additions recently only adding to that experience.”
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Sweat Equity Fitness Boutique
- Environment
- Desk
- Personal Trainer
“If you are looking for a wonderful place to workout, with a supportive staff and incredibly motivating trainers look no further than Sweat Equity Fitness.”
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The Weightlifting LAB
- Knowledge
- Plan
- Back
“As a 50 year old out of shape dude, it can be quite scary to start this kind of journey, but from day one Mat made me feel really comfortable where I never felt intimidated or judged in any way.”
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Xclusive Speed Fitness
- EMS
- Innovative
- Train
“I can highly recommend The Xclusive Speed Fitness private gym to anyone, who has a busy life schedule and looking for an effective way to get back in shape.”
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Silver 7 Martial Arts & Fitness
- Hiit
- Discipline
- Family
“Self-defense, Kickboxing, Brazilian Jiu Jitsu, HIIT classes, kid programs, family classes, and now online virtual classes also to keep us healthy through the pandemic.”
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613 Fitness
- Community
- Coaches
- Programming
“I love the openness of the training area and when the weather is warm and the door is open and the music os rocking, it truly is a high energy place to be.”
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Justlift
- Atmosphere
- Gym
- Strength
“If you want to be treated like a valued member of a community instead of a number, if you want training instead of a workout, if you want world-class coaching with eye to functional fitness and everyday strength then JustLift is the place you should ...”
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SLS Fitness
- Trainer
- Personality
- Goals
“She offers a great variety of movements throughout the month and gives specific adaptations to each exercise so it can be possible for your individual skill set.”
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Ichoosestrength
“” The results I've achieved are maintainable, and the weight gain relapse you get when you fad diet or stop training with a coach isn't something that you need to fear, as long as you're committed, because Julie doesn't JUST train you; she teaches yo...”
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Flex Fitness Studio
- Hot Tub
- Sauna
“Love the place, especially the pool.”
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All Core Health
- Exercises
- Shoulder
- Injury
“I've benefited from yoga instruction, going from zero to keeping up at the local City of Om, and massage, where my debilitating migraines are now a thing of the past.”
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