Inner Strength Training and Coaching
“Jodi helps you get fitter and stronger in a very friendly, supportive and fun environment.”
Best Personal Trainers near Pembroke, ON
2 of these trainers are based in Pembroke; the others serve Pembroke from towns including Kanata, Ottawa and Stittsville.
3 open 24/7 · 17 open weekends · 23 rated 4.5+
Data verified October 16, 2026
Freya & Co Fitness
“Very professional trainer able to motavate clients and help them with their fitness goals.”
Baila Fitness Studio
“It really helps to get through workouts, especially on those days you don't feel like pressing play.”
River Fitness
“Had a great workout there when I was in a pinch for a gym, the owner is super friendly and helpful.”
Second Home Fitness
Almonte Fitness Centre
“Clean, organized, bright; a lot of care and pride in this place.”
This page lists 24 personal trainers and training gyms recorded for Pembroke, ON. What each says about its approach, its hours and its booking comes from its own website; ratings and review quotes come from public listings.
Area overview: Pembroke, ON
23 of the 24 trainers on this page have a rating, from 4.6 to 5.0 across 1,180 reviews; 9 have 50 or more reviews. The topics that come up most in reviews of the trainers on this page are "atmosphere", "equipment" and "community". 3 are open around the clock; 17 are open on Saturdays and 12 on Sundays. Domain records put 10 websites of the trainers on this page at ten or more years old; the oldest dates from 2000. 1 offers online lessons; 3 offer a free trial or consultation; 1 is family- or locally-owned and 1 lists coupons or special offers. We have a website on file for 22 of the trainers on this page; 17 publish a contact page and 21 list a public email. We count these figures across the trainers on this page; hours and prices change, so confirm the details with the trainer before you enrol.
How much can I check about a trainer before I call?
22 of the 24 listings here have a website on file. That is where you find who the trainers are, what they work on most, and whether they operate from a commercial gym or their own studio. Anything about scheduling or price still needs a phone call.
Ultimate Fitness Arnprior
“Very large ,well equipped gym, something for everyone , always kept clean , people are friendly easy to get good results .”
Between the Bumpers
“Joined two months ago after trying other gyms and really enjoy the small class size, personal attention and caring staff.”
Save on Fitness
“Shoutouts to staff members Falan and Callum for being extra welcoming every time anyone walks through the door.”
Rebel Personal Training
“He takes the time to explain the "why" behind each exercise, ensures my form is correct, and pushes me to be better while always making me feel capable and encouraged.”
Positive Movement Fitness
“We began our fitness journey with the semi-private partner training with Tori, and have been so grateful for her expertise and guidance.”
Fleming Fitness
“So if you are ready to get the most of your money and have something directly for your body, come here!”
JS Health and Fitness
“What sets Jordan apart is his ongoing support—whether it was prepping for a vacation or a weekend at the cottage, he always made sure I had the tools to stay on track without stress”
Florida Fitness Aylmer
“Ken isn't just a personal trainer—he's incredibly knowledgeable about health, training, and what it takes to get to the next level, whether your goal is stepping on stage or simply improving your overall fitness.”
The Weightlifting LAB
“He not only corrected bad habits I'd unconsciously developed over the years but also taught me new techniques I hadn't considered, even after all this time.”
613 Fitness
“The programming style of this gym takes all the guess work away from creating a workout plan as there is a specific workout program each day”
Sweat Equity Fitness Boutique
“In addition to that, the whole team at Sweat Equity is so kind and they have created such a positive & comfortable environment!”
Flex Fitness Studio
“The staff is friendly, welcoming, and always ready to help, and the atmosphere is motivating without being crowded or overwhelming”
Xclusive Speed Fitness
“I've seen incredible muscle toning and fat reduction in such a short time, and going consistently you'll see the results you want in no time!”
Silver 7 Martial Arts & Fitness
“If you want to get in shape or improve your performance, Silver 7 offers a fun and safe environment to do it!”
SLS Fitness
“She truly cares, is professional, and she's genuinely interested and constantly learning because she's invested in each client's individual holistic health and fitness.”
Justlift
“The only gym in Ottawa that can provide the equipment, atmosphere, and know-how on weightlifting and strength and conditioning.”
Ichoosestrength
“Always available, super supportive and caring and most importantly, Julie worked so hard in getting my physical shape back to healthy levels.”
Mind and Body Wellness For You
“Her breadth of knowledge and positive attitude have gone a long way in contributing to the healing process both mentally and physically”
Why these companies made our list
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