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Zee Float

(49)

Contrast Bath Therapy
Relaxing
Oxygen Bar

“They had everything I could need and want including delicious teas, a yoga room where I was able to practice before my sessions, a relaxation room for afterwards when I was feeling oh so Zen, and great products on offer.”

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Just the Essentials

(49)

Energy
Prices
Smell

“I came here yesterday it's such a nice little shop smells amazing they have calming music playing the crystals are so amazing so pretty they have beautiful handmade soaps and the lady there is so nice so welcoming the prices are great and affordable ...”

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Joytherapy.ca

(21)

Healing
Life
Intuitive

“Andi seems to intuitively know what is going on in the body, and in my case, was able to find answers to questions that had remained unanswered for years.”

i

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Healing By Two

(6)

“My sessions are both stimulating and deeply relaxing, and debriefing afterwards is validating and promotes a long lasting feeling of satisfaction and wellness.”

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Hamont Yoga

(9)

“I love that they are different each week with lots of ways to challenge your body but you can also adapt and use props to how your body is feeling in the moment.”

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Energy Awaken

(5)

Meditation

“Whether you're new to meditation or have been practicing for years, Andrew's sessions offer a transformative experience that leaves you feeling balanced and refreshed.”

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The 24 centres listed for Hamilton, ON run meditation and relaxation sessions. What each teaches, and whether it belongs to a tradition, comes from what it publishes; ratings and visitor quotes come from public listings.

Area overview: Hamilton, ON

6 of the 24 centers we list are based in Hamilton; the other 18 serve Hamilton from towns including Toronto (67 km), Caledonia (22 km) and Oakville (26 km). 23 of the centers on this page have a rating, from 4.6 to 5.0 across 1,164 reviews; 5 have 50 or more reviews. 1 is open around the clock; 15 are open on Saturdays and 11 on Sundays. Domain records put 11 websites of the centers on this page at ten or more years old; the oldest dates from 1996. 1 lists coupons or special offers. We have a website on file for all 24 of the centers on this page; 19 publish a contact page; 21 list a public email and 6 take bookings online. We count these figures across the centers on this page; distances are straight-line, and hours and prices change, so confirm the details with the center before you enrol.

Who can I ask about meditation class access or health issues?

21 of the 24 listings publish an email address. Writing ahead is the easier route for questions about stairs, chairs, hearing loops or anything you would rather not raise in a quiet room full of strangers.

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Zazenme

(35)

Mind
Beautiful
Led

“It's an amazingly calm and serene place … beautiful ambience that highly enhances the whole experience of meditation… special mention about Sumita who is outstanding meditation coach who helped me realize the power of meditation in my first visit ....”

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Quite A Stretch Yoga & Zumba (Trauma Sensitive Yoga)

(11)

Heal

“For those of you unfamiliar - Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation, and Sheilah is a master.”

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Craniosacral & Shiatsu Therapy By Jennifer Song

(11)

Healing
Feel

“5 years of chronic pain - high enough at times to break fillings in my teeth clenching teeth together leaving me helpless and crying on the floor like a baby, the first treatment, I walked away wondering if much had been accomplished as I didn't feel...”

i

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Hannah's Room Yoga

(15)

Health
Investment
Retreats

“I attended a Hannah's Room retreat in Collingwood that was heavenly (all of the above yoga benefits, with lovely accommodation, good food and beautiful scenic surroundings).”

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Bee There or Bee Square Yoga

(2)

“If you're looking to give your life a little more direction or a want an overall boost in living your best life, I highly recommend this coaching series!”

i

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Bettee Giles Enterprises

(9)

“She predicted back in July of 2020 that I would be getting a new job, that would allow me to work from home while supporting my at the end of August, to early September.”

i

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North Star Yoga

(4)

“As a novice, I had the good fortune of starting with Nesta in early 2003 and since that time she has continued with her own teachers and passes the knowledge on to us.”

i

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Mukti Studio

(47)

Silk
Classes
Skilled

“Yoga is for everybody and anyone and should never be limited to anyone due to their financial circumstances and I praise Mukti Studio for doing that <3 Yoga can be beneficial for anyone and everybody no matter who you are and where you come from :)”

i

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Japan Reiki Studio

(35)

Gratitude
Feel
Mikao Usui

“After going through a few Western-style Reiki teachers and not being able to 'connect' with the Universal Energy and being confused with so many techniques and symbols etc, I finally found Nasreen.”

Featured

Every drop in the ocean counts, and every SMILE spreads light into our universe. 🌟💧 S is for Self-care, the first ripple that begins with us. M is for Mindfulness, the wave that keeps us present. I is for Intuition, the depth that guides us from within. L is for Love, the tide that connects and heals. E is for Elevation, the surge that lifts us higher. Like a drop falling into the vast ocean of our universe, every act of kindness, every moment of self-reflection, every gesture of love creates ripples that extend far beyond our seeing. With SMILE, we embrace the journey of impacting our world, starting with the universe within. Let's create waves of positivity and elevate our collective vibrations. #SMILEphilosophy #ImpactfulChange #InnerUniverse...

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The Etheric Alignment Studio

(6)

Healing
Mind

“An excellent place to just relax and be, to let go all old beliefs, and become open to receiving healing of body mind and soul all at the same time, no matter what your issues are.”

i

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Ray Yoga Studio

(13)

Practice
Feel
Flexibility

“Ray also focuses on breathing during the stretches, and the right position of hands, legs, fingers and head during all yoga stretches and other activities like Pranayama and Meditation.”

i

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My Soul Balance Yoga and Reiki

(6)

“With the type of work I do, I tend to have weeks where I feel completely worn and exhausted because I haven't taken time for myself.”

i

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TLC Services

(9)

Meditation
Spiritual
Students

“I use this in my everyday life (literally) for example yesterday I had dental surgery which normally would stress me out, but I closed my eyes, focused on my breath and took a walk in my mind, didn't mind it one bit.”

i

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Holy COW Studio

(7)

“We learned about the history of block printing, how to make dye with fruits, vegetables, and spices, and also about how this technique is still used in India today.”

i

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Nelia Deamaral

(3)

Mom
Yoga

“What I love about her the most is her ability to guide you to awareness in the most gentle way in order to help you find what is needed to shift and grow.”

i

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Sacred Lotus Yoga Studio

“As your friend and teacher, I am so grateful to have had the opportunity to build an amazing community. I encourage you to continue your practice, reach out to each other and make your journey as meaningful as you have made mine.”

i

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Insideout Fitness Studio

(48)

Community
Team
Bootcamp

“I have been coming here for years and even when life happens and I get off track, I get back on track and continue my journey of well being with the support of him and his team.”

i

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Oxygen Yoga & Fitness- Yonge and Saint Clair

(50)

Heat
Classes
Injury

“And while the whole yoga industry is heavily westernized, at this studio, both the clientele and staff are at least diverse, which naturally creates a unique vibe compared to other places, and is something I appreciated right away.”

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Average Cost	$115
Minimum cost	$58
Maximum cost	$400
Avg Per Hour Rates	$48

Best Meditation Classes in Hamilton, ON

Zee Float

Just the Essentials

Joytherapy.ca

Healing By Two

Hamont Yoga

Energy Awaken

Area overview: Hamilton, ON

Zazenme

Quite A Stretch Yoga & Zumba (Trauma Sensitive Yoga)

Craniosacral & Shiatsu Therapy By Jennifer Song

Hannah's Room Yoga

Bee There or Bee Square Yoga

Bettee Giles Enterprises

North Star Yoga

Mukti Studio

Japan Reiki Studio

The Etheric Alignment Studio

Ray Yoga Studio

My Soul Balance Yoga and Reiki

TLC Services

Holy COW Studio

Nelia Deamaral

Sacred Lotus Yoga Studio

Insideout Fitness Studio

Oxygen Yoga & Fitness- Yonge and Saint Clair

Meditation Training Services in Hamilton, ON Cost Estimates

Why these companies made our list

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