Best Meditation Classes in Burlington, ON

“5 years of chronic pain - high enough at times to break fillings in my teeth clenching teeth together leaving me helpless and crying on the floor like a baby, the first treatment, I walked away wondering if much had been accomplished as I didn't feel...”

“This group is To offer guidance in practical techniques Meditation on a non-commercial basis, to sustain a life of wellness free from stress, depression, and other ills of modern fast paced highly materialist life.”

“I mean it does strive so my hopes don't mean anything but regardless I want to make it right because it's not my intention to hurt anyone's business, just wanted some accountability at the time but now it's all good.”

“I came here yesterday it's such a nice little shop smells amazing they have calming music playing the crystals are so amazing so pretty they have beautiful handmade soaps and the lady there is so nice so welcoming the prices are great and affordable ...”

“It's an amazingly calm and serene place … beautiful ambience that highly enhances the whole experience of meditation… special mention about Sumita who is outstanding meditation coach who helped me realize the power of meditation in my first visit ....”

“For those of you unfamiliar - Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation, and Sheilah is a master.”

“Having suffered a serious car accident many years ago, my body was in constant pain and having not wanted to turn to medications to deal with it or just 'accept' and 'deal' with the pain, Andi got to work and we forged a strong relationship where she...”

“My sessions are both stimulating and deeply relaxing, and debriefing afterwards is validating and promotes a long lasting feeling of satisfaction and wellness.”

“I attended a Hannah's Room retreat in Collingwood that was heavenly (all of the above yoga benefits, with lovely accommodation, good food and beautiful scenic surroundings).”

“It will relieve you of all mental fatigue and is actually a way of awakening energy and energy awaken sits true to its name.”

“What I love about her the most is her ability to guide you to awareness in the most gentle way in order to help you find what is needed to shift and grow.”

“The class will give you a general guideline on how to start meditating and starting your own meditation practice, but the most important thing is for you to actually do the practices during the week and if you have questions about whether or not you ...”

“Brahma Kumaris is leading a key role to spread Peace Happiness and Harmony on World Level This is the only Orginastion where we can meet ourselves and gain the energy from our Supereme Father.”

“As a beginner ive never felt shamed or not good enough for what i couldnt do during the classes, and i feel consistent attendance of the classes has not only improved me physically but also my self-compassion & self love.”

“Yoga is for everybody and anyone and should never be limited to anyone due to their financial circumstances and I praise Mukti Studio for doing that <3 Yoga can be beneficial for anyone and everybody no matter who you are and where you come from :)”

“After going through a few Western-style Reiki teachers and not being able to 'connect' with the Universal Energy and being confused with so many techniques and symbols etc, I finally found Nasreen.”

“Taking the time to journal afterwards, allowed me to see this process metaphorically as my own unfolding, evolving life and to know that even at times when things look messy and don't look like they are going right, that some magical next step, finds...”

“They were outstanding clients to collaborate with, and the vibe of their pure intention to create a tranquil environment is for sure translated into the energetic signature emoting within their meditation studio.”

“I have taken classes with almost all of the teachers at Yoga vision and while they all have very different teaching styles (which is great for my yoga practice) they are all incredible knowledgeable and excellent at guiding you through the practice.”

“Ray also focuses on breathing during the stretches, and the right position of hands, legs, fingers and head during all yoga stretches and other activities like Pranayama and Meditation.”

“I am so impressed with her continuous and passionate study of yoga, anatomy and pain physiology and her application of this knowledge within our classes.”