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The diaphragm, abdomen, and pelvic floor function together as a coordinated unit to provide stability, support, and control for the body's core. Dysfunction or weakness in any of these components can lead to issues such as poor posture, back pain, pelvic floor disorders, or impaired breathing mechanics. Assessing the overall function of each of these components is necessary to address issues that might seem independent of each other but are actually directly linked. nDiaphragmatic breathing, also known as deep breathing, helps strengthen the diaphragm and promotes relaxation. Slow, controlled, deep breathing promotes full expansion of the ribcage, as well as diaphragm compression with downward movement into the abdomen. nSpinal stabilization exercises such as Planks or Dead-bugs target the abdominal muscle groups together. The more stabilized the core, the less strain on the lower back, diaphragm, and pelvic floor. Remember your diaphragmatic breathing while practicing!nPelvic Floor Exercises, such as Kegel exercises or contractions, strengthen the muscles of the pelvic floor. However, if your pelvic floor is hypertonic, too tight, Kegels will not give you the benefit you’re looking for. In this case, slow, diaphragmatic breath can be helpful to relax the pelvic floor muscles.nChat with your healthcare or fitness professional about the benefits of balancing your diaphragm, abdomen and pelvic floor!