Best Yoga Classes in Waterdown, ON

Yoga is never about twisting or folding into impossible postures, it is a comprehensive geometric system of physical & energetic alignments. The physical body is never designed for 8-10 hrs of stationary sitting with shallow breaths, while resting arms below shoulders, and with feet walking only on smooth surfaces. As the body slowly weakens through various misalignments, one becomes less encouraged to move, which contributes to a downward spiral of ill health. The physical aspects of Hatha Yoga are practiced with bare feet, which allows you to ground yourself to the earth, and extend your spine and energy to resonate with the larger Cosmic geometry. Each posture is a unique system which aligns you with the Sun (Ha), the Moon (Tha) and the Earth (Bhumi), which naturally strengthen the body and purify the energy centres (chakras), so at the end of each practice you are energetically vibrant and emotionally joyful! It is our desire through INYE Yoga Outreach Initiatives, to bring mindful Hatha Yoga and breathwork to people who otherwise don't have time or access to it, such as corporate employees, homemakers, and people who re experiencing physical or emotional trauma. We want to reach out to you with extended arms and open doors. You can heal yourself, and together we can walk the first step to your full health.