Best Personal Trainers in Abbotsford, BC

ZEN Natural Wellness in Abbotsford offers relaxing Float Therapy sessions. Our spacious Float Cabins can accommodate Individual sessions and Tandem (Couples) float sessions. Unplug and reset in a Float Session. Float therapy, also referred to as Floating or R.E.S.T (Reduced Environmental Stimulation Technique) and Sensory Deprivation, has many benefits. Float Therapy is an effective method of relaxation and stress relief. Each Float Tank or cabin has around 10" of water mixed with 800 - 1000 lbs of pure Epsom salt, creating buoyant water for you to float in. The water is heated to skin temperature (around 93.5 F). Once you settle into your float, it becomes difficult to distinguish which parts of your body are in contact with the water and which aren't. Your senses are void from input, therefore the tank or cabin is sometimes referred to as a sensory deprivation tank. However, you may notice your senses go into hyperdrive while floating right down to hearing yourself blink, which makes for a pretty amazing experience. Floating provides a plethora of benefits for your mind, body and spirit including stress and anxiety relief, deep relaxation, meditation, pain management, sports and injury recovery. It also enhances creativity, improves sleep and boosts athletic performance.