Best Meditation Classes in Kitchener, ON

“She brings so much to her treatments due to her natural healing skills, extensive knowledge about health and wellness and wonderful nature.”

“Taking the time to journal afterwards, allowed me to see this process metaphorically as my own unfolding, evolving life and to know that even at times when things look messy and don't look like they are going right, that some magical next step, finds...”

“With the type of work I do, I tend to have weeks where I feel completely worn and exhausted because I haven't taken time for myself.”

“I use this in my everyday life (literally) for example yesterday I had dental surgery which normally would stress me out, but I closed my eyes, focused on my breath and took a walk in my mind, didn't mind it one bit.”

“It relieves stress and anxiety; provides better focus; one has better relationships with oneself and with others; gain greater compassion and love; is a pathway to growing self-awareness and improved self-management, which are two key emotional intel...”

“She also encouraged me to try out more challenging poses to ensure I was pushing myself further and helped me build my confidence in trying out something new.”

“The coaching process is rooted in positive psychology, motivational interviewing, and proven coaching techniques. Together, we'll explore mindful practices, breathing techniques, and tailored nutrition strategies to enhance your overall health. By fo...”

“This is when I decided to participate in an intensive one-on-one healing program with Tasha which I found profoundly life changing and would highly recommend to anyone looking to heal themselves mind, body, soul and spirit.”

“I highly recommend Franca's services and classes; the meditation class in particular helped me on numerous occcasions and recently, it was updated to a virtual class which was very helpful during the pandemic!”

“I attended a Hannah's Room retreat in Collingwood that was heavenly (all of the above yoga benefits, with lovely accommodation, good food and beautiful scenic surroundings).”

“She predicted back in July of 2020 that I would be getting a new job, that would allow me to work from home while supporting my at the end of August, to early September.”

“As your friend and teacher, I am so grateful to have had the opportunity to build an amazing community. I encourage you to continue your practice, reach out to each other and make your journey as meaningful as you have made mine.”

“I mean it does strive so my hopes don't mean anything but regardless I want to make it right because it's not my intention to hurt anyone's business, just wanted some accountability at the time but now it's all good.”

“I came here yesterday it's such a nice little shop smells amazing they have calming music playing the crystals are so amazing so pretty they have beautiful handmade soaps and the lady there is so nice so welcoming the prices are great and affordable ...”

“Amazing studio with a great selection of classes including meditation and beautiful restorative classes, fantastic teachers & great teacher training programs; beautiful shop with lots of unique finds; it's definitely worth the trip to Orangeville fo...”

“For those of you unfamiliar - Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation, and Sheilah is a master.”

“Having suffered a serious car accident many years ago, my body was in constant pain and having not wanted to turn to medications to deal with it or just 'accept' and 'deal' with the pain, Andi got to work and we forged a strong relationship where she...”

“My sessions are both stimulating and deeply relaxing, and debriefing afterwards is validating and promotes a long lasting feeling of satisfaction and wellness.”

“5 years of chronic pain - high enough at times to break fillings in my teeth clenching teeth together leaving me helpless and crying on the floor like a baby, the first treatment, I walked away wondering if much had been accomplished as I didn't feel...”

“It will relieve you of all mental fatigue and is actually a way of awakening energy and energy awaken sits true to its name.”

“What I love about her the most is her ability to guide you to awareness in the most gentle way in order to help you find what is needed to shift and grow.”

“"What an incredible, uplifting and empowering experience. Master Suraj Malhotra provided me with the necessary information to grow and expand on a much deeper level. The moment I walked in I felt supported, relaxed and loved. If you want accurate and...”