Best Meditation Classes in Hamilton, ON

“They had everything I could need and want including delicious teas, a yoga room where I was able to practice before my sessions, a relaxation room for afterwards when I was feeling oh so Zen, and great products on offer.”

“I came here yesterday it's such a nice little shop smells amazing they have calming music playing the crystals are so amazing so pretty they have beautiful handmade soaps and the lady there is so nice so welcoming the prices are great and affordable ...”

“Andi seems to intuitively know what is going on in the body, and in my case, was able to find answers to questions that had remained unanswered for years.”

“My sessions are both stimulating and deeply relaxing, and debriefing afterwards is validating and promotes a long lasting feeling of satisfaction and wellness.”

“If you're looking to give your life a little more direction or a want an overall boost in living your best life, I highly recommend this coaching series!”

“It's an amazingly calm and serene place … beautiful ambience that highly enhances the whole experience of meditation… special mention about Sumita who is outstanding meditation coach who helped me realize the power of meditation in my first visit ....”

“For those of you unfamiliar - Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation, and Sheilah is a master.”

“5 years of chronic pain - high enough at times to break fillings in my teeth clenching teeth together leaving me helpless and crying on the floor like a baby, the first treatment, I walked away wondering if much had been accomplished as I didn't feel...”

“I attended a Hannah's Room retreat in Collingwood that was heavenly (all of the above yoga benefits, with lovely accommodation, good food and beautiful scenic surroundings).”

“She predicted back in July of 2020 that I would be getting a new job, that would allow me to work from home while supporting my at the end of August, to early September.”

“As a novice, I had the good fortune of starting with Nesta in early 2003 and since that time she has continued with her own teachers and passes the knowledge on to us.”

“Yoga is for everybody and anyone and should never be limited to anyone due to their financial circumstances and I praise Mukti Studio for doing that <3 Yoga can be beneficial for anyone and everybody no matter who you are and where you come from :)”

“After going through a few Western-style Reiki teachers and not being able to 'connect' with the Universal Energy and being confused with so many techniques and symbols etc, I finally found Nasreen.”

“An excellent place to just relax and be, to let go all old beliefs, and become open to receiving healing of body mind and soul all at the same time, no matter what your issues are.”

“Ray also focuses on breathing during the stretches, and the right position of hands, legs, fingers and head during all yoga stretches and other activities like Pranayama and Meditation.”

“With the type of work I do, I tend to have weeks where I feel completely worn and exhausted because I haven't taken time for myself.”

“I use this in my everyday life (literally) for example yesterday I had dental surgery which normally would stress me out, but I closed my eyes, focused on my breath and took a walk in my mind, didn't mind it one bit.”

“We learned about the history of block printing, how to make dye with fruits, vegetables, and spices, and also about how this technique is still used in India today.”

“What I love about her the most is her ability to guide you to awareness in the most gentle way in order to help you find what is needed to shift and grow.”

“As your friend and teacher, I am so grateful to have had the opportunity to build an amazing community. I encourage you to continue your practice, reach out to each other and make your journey as meaningful as you have made mine.”

“Though I have never been to the meditation centres yet, the free-of-cost virtual programs facilitated by the centre have been a great experience so far.”

“I have been coming here for years and even when life happens and I get off track, I get back on track and continue my journey of well being with the support of him and his team.”