Sport Centre Ippon›
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“Super place))) for training and healthy💪”
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The day before the competition..í ¾íµnnIt is very important in the last days before the competition not to disrupt your usual way of lifeí ½í´nnThis especially applies to daily routine and diet. It is not recommended to:ní ½í´¹use massage for those athletes who have never been massaged before, ní ½í´¹rest lying down more than usual,ní ½í´¹talk about possible victories, etc. nnTaking a complete rest from sports training before a competition for many days is a sure way to get out of actionâï¸...
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