Best Aerial Yoga Classes in Ottawa, ON

What to Do When You're Struggling Have you ever felt like you couldn’t possibly handle one other thing falling on your plate? And then one more thing comes along and you manage but you think to yourself, “Okay – This has to be it.”…. But it isn’t? We’ve all been there. Where day after day you feel like you’re in survival mode, just trying to keep your head above water. Many of us have tools that we utilize daily that help us thrive and feel grounded. Some examples of these tools might be having a regular exercise routine, planning meals that fuel us, connecting with our community, and getting adequate quality sleep. The irony here is that when we are really overwhelmed, and really struggling (which is truly when we need these things the most!) keeping up with those day to day tools can feel IMPOSSIBLE. So what do we do? How do we find moments to fill our cup so we can start to move out of just surviving and into thriving? Here are some small but powerful things you can implement today to help you cope during this time when life is feeling like too much.