Best Yoga Classes in Red Deer, AB

Join Brittany Holburn from One Paramita for a transformative Yoga inspired movement practice and a deep breath work journey through the Chakras. Brittany is a 500hr E-RYT and Breathwork Practitioner, she has been teaching throughout Alberta for the past 10 years. Her passion is guiding people through their bodies to connect with their intuition and higher selves. “So many of us seek outside ourselves for connection to our infinite source, be that god, goddess, the universe, source, the divine, whatever name suits you. The truth is, the journey is through the body, it’s to go deeper inside ourselves and from that point we connect with the light that is already within us”. This practice is a journey through the body by combining breath and movement to bring you fully into your own awareness and from that point into a deeper state of consciousness. As we move and breathe together you will experience clarity, connection to your one self, peace, alignment and expansion. This is for anyone who is looking to recalibrate their being to that same energy as source through movement and breath as we journey through the chakra system. Charging these major energy centres and releasing stuck, stagnant energy we will work somatically within the body to truly feel, release and let go of old emotions, traumas or wounds. If you are ready to create space within yourself to call in the desires you have, If you are ready to feel your body come alive, If you are ready to gain clarity of your n...