Best Yoga Classes in Cochrane, AB

“Both me and my daughter have had adjustments done with him and I'm always happy with Zach's thoughtful questions & explanations so I know what he's recommending and doing.”

“I highly recommend going to the classes taught by Jody, Sarah, Holly, Annalise, Becky and Johnny (if you're feeling feisty that day) they are some of my favourite teachers, but really all of them are truly incredible.”

“Having been physically active all my life, I “found” yoga after my Karate Sensei suggested that I try it out. Since then I have been practicing yoga on and off for over fifteen years. I have tried a lot of styles of yoga including Ashtanga, Iyengar, ...”

“Not only can you play sports in the main gym or go swimming, there are meeting rooms, atriums, smaller gyms that are perfect for classes, seminars and get togethers.”

“That said, her classes are incredibly well thought-out, and each flow and/or pose has not only a gentler option for beginners like me, but more demanding variations for the better yogis (and for those like me who want to improve).”

“Wanted to say thanks to Craig and everyone at team Calgary Hot Yoga for offering these convenient daily classes that are accompanied by amazing instructors who really make an effort to improve every member that attends.”

“Months later as I started my long road to recovery I asked my orthopaedic neurosurgeon at Foothills Hospital about Ashtanga yoga at the Yoga Shala, he said it was safe and generally as effective as physiotherapy, and since I was more likely to do it ...”

“At Soul Connexion, Miss Cara, the Soul Sisters at the front desk and all of the dance teachers foster an inviting and inclusive atmosphere that promotes community and acceptance amongst the dancers and families.”

“In addition to fertility, I mentioned my neck had been bothering me and her treatments of both cupping and acupuncture have done more for my neck than anything else I've tried (chiro, massage, active release, needling).”

“I follow along with the instructor who is attentive to online attendees as well as in person and answers questions from everyone, is great at recommending different poses when I felt uncomfortable or not able to do a pose, so I feel like I am actuall...”

“I attended a class this week with a visiting instructor (Lee) and he handled my absolute “newness” (in a more advanced class than I had any business being in) with grace, class and expertise!”

“I was insecure but nothing about TSL was judgemental or awkward (even if I couldn't physically do many things) Over the last two years I've made huge progress (over 90 lbs lost) ive met so many incredible people with goals much like myself, it feels ...”

“There is great variety in the types of classes offered and the teachers are all incredible- they will suggest lots of modifications in classes and make a genuine effort to connect with students (both online and in-studio).”

“Practicing yoga with Ease has not only helped with my Muay Thai training, but also significantly improved my day to day life by teaching me how to address tension (both physical and mental) effectively.”

“Kim is very good at explaining clearly the different poses and also great at helping everyone in the class with ensuring they are doing the pose correctly and also knows how to help adjust the poses for each person to ensure safety and works with eac...”

“Her support throughout the program was excellent and it was very organized and structured in a well thought out coherent way.”

“I found it helped me through a difficult time”