Best Yoga Classes in Kanata, ON

The understanding of Ayurveda helps to be aware of how to create a balance of body, mind and consciousness. Each individual possesses a unique physical, mental and emotional makeup, which is determined at the moment of conception. This constitution remains the same throughout life. However, during the individual’s life experiences, many factors such as trauma, physical stress, food choices, lifestyle impact and affect the state of balance or health of the individual. Once these factors and their effects on well-being are recognized, therefore, the individual can make better decisions in order to restore homeostasis/balance. During My Yoga At Home classes, I take these principles into consideration every time we step on the mat. I hope you have sensed it during all these years of practice together.