Best Yoga Classes in Duncan, BC

“Harmony Yoga is a genuine treasure, filled with authentic, skilled and inspirational teachers, the environment of community and connection is priceless.”

“I was very surprised to see such a variety of classes offered such as boot camps in the heat for all levels and lower heat yoga classes that simply take the edge off a cool room and provide such a relaxing environment.”

“Check the schedule to find the class that is right for you, most classes are suited to a variety of levels from Restorative Yoga to Vinyasa Flow. In all my classes, I work with classical yoga techniques as well as employing modern tools of personal a...”

“I like the class sizes and the teachers have been really amazing.”

“Specially Nicola, just the right style for my needs.”

“Although I'd done yoga previously, I was just a couple of months behind a very traumatic neck injury resulting in nerve damage, so I was scared to return to the yoga I was practicing prior to my injury.”

“If hot yoga is your jam, it's worth the trip to Salt Spring just for the unique experience.”

“I was a lil hesitant on attending a class of that length but the environment/set up and the flow of the class will have me coming back for more sessions.”

“Tamu's passion for her practises are filled great energy and insight .”

“I always take her continuing education classes for RMTS and learn many things that I can implement in my practise and assist my patients on their health journeys.”

“Join Howie for a vigorous vinyasa flow of traditional Hatha Yoga poses and sequences. “Vigorous” means strong, healthy, and full of energy—with some cool music added to help enliven the class!”

“We respectfully acknowledge the unceded ancestral lands of the Coast Salish First Nations of Salt Spring Island, including speakers of the SENĆOŦEN language (the W̱SÁNEĆ First Nations comprising the SȾÁUTW̱ (Tsawout), W̱JOȽEȽP (Tsartlip), and W̱SIKEM...”

“I suppose that what I appreciated most is that it's all part of a holistic whole; the yoga, RMT, and acupuncture all work together to address different needs and aspects of a whole person.”

“There are a wide range of classes suitable for various levels and abilities, very knowledgeable, kind and skilled instructors, and it is such a beautiful centrally-located space!”

“They bring experience, knowledge, wisdom and a deep understanding of others needs to support, inspire give their clients the confidence and strength to meet their goals.”

“Although we seem to be mostly on the right track with diet and healthy lifestyle, she was able to identify a few areas that needed attention, which was exactly the reason we signed up for this assessment.”

“I am forever grateful to Michelle for her unique teachings which have allowed me to go about my daily activities without any physical pain and with greater ease and body awareness.”

“I was delighted to find that she was the yoga instructor when I treated myself to a much needed Yoga Getaway at SSCY, and was grateful to be able to take one of her in-person classes when I was at the Victoria Yoga Conference.”

“Lin teaches with a trauma sensitive approach - giving permission to take whatever your body may need - even if that looks different than what she's teaching.”