Best Self-Defense Classes in Coquitlam, BC

Gracie Jiu-Jitsu consists of more than 600 techniques. But we've found 36 techniques have been used more often and with greater success. Whether that's street fights, MMA, law-enforcement altercations, or in military combat.nnOriginally developed for the U.S. Army, Gracie Combatives is the only jiu-jitsu program that is entirely dedicated to the mastery of these 36 essential techniques.nnTo this day, Gracie Combatives is the best-selling instructional video program in the history of the Gracie Family.nnEven though we’re incredibly proud of what we’ve accomplished with the original program, we’ve spent the last several years dreaming of all the things we would improve if we did it again…and then we did it! nnGracie Combatives 2.0 is now available, and here is just some of what you can expect! nn• 36 Core Techniques + 36 Bonus Techniquesn• 20 Street Tips (Groin Strikes, Terrain Considerations, Multiple Attackers, and more)n• 32 Principles Identified in Every Lessonn•Verbal De-Escalation Strategiesn• Solo Drills in Every Lessonn•And it’s all available in 8 Languages!nnWhether you’re a brand new student who’s finally ready to take that first step, OR you’re an experienced grappler who feels like they never really got that self-defense foundation, Gracie Combatives 2.0 is for you.