Best Meditation Classes in Burnaby, BC

Everyone can from the very poor to the very rich. There is no restriction of caste, creed, religion, nationality, age, or gender. You have a will, you can meditate.

Different people join us for many different reasons. Some people want to use meditation as productivity tool, some people use meditation to gain medical benefits, some people use meditation to enhance their relationship, some people use meditation to quit drugs, some people use meditation to heal depression and anxiety.

With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no exercises are required, nor mat or special clothing, just come as you are. The only thing you need to bring is your smile!

No. You can come as often as you like. But most people report that they progress faster by attending the weekly classes on a regular basis. The experience of meditation is often more enjoyable and powerful in a collective setting, as our individual attention can be strengthened in a collective setting. Ultimately, there is no such wisdom and knowledge to be gained. Each week you can learn about different aspects of the inner subtle system, chakras, the spirit, human evolution and practical tips and techniques to enable you to master and cleanse your own physical, emotional, mental and spiritual body. To become a master of any art, time, desire, love and patience are essential ingredients.

No. You need to sleep. Oh, you have insomnia. Then, yes, Sahaja Yoga Meditation can help you cure your insomnia and you can get good night sleep and your bad breath will be gone naturally.