Best Meditation Classes in Burlington, ON

“5 years of chronic pain - high enough at times to break fillings in my teeth clenching teeth together leaving me helpless and crying on the floor like a baby, the first treatment, I walked away wondering if much had been accomplished as I didn't feel...”

“If you're looking to give your life a little more direction or a want an overall boost in living your best life, I highly recommend this coaching series!”

“They had everything I could need and want including delicious teas, a yoga room where I was able to practice before my sessions, a relaxation room for afterwards when I was feeling oh so Zen, and great products on offer.”

“I came here yesterday it's such a nice little shop smells amazing they have calming music playing the crystals are so amazing so pretty they have beautiful handmade soaps and the lady there is so nice so welcoming the prices are great and affordable ...”

“It's an amazingly calm and serene place … beautiful ambience that highly enhances the whole experience of meditation… special mention about Sumita who is outstanding meditation coach who helped me realize the power of meditation in my first visit ....”

“Having suffered a serious car accident many years ago, my body was in constant pain and having not wanted to turn to medications to deal with it or just 'accept' and 'deal' with the pain, Andi got to work and we forged a strong relationship where she...”

“For those of you unfamiliar - Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation, and Sheilah is a master.”

“My sessions are both stimulating and deeply relaxing, and debriefing afterwards is validating and promotes a long lasting feeling of satisfaction and wellness.”

“I attended a Hannah's Room retreat in Collingwood that was heavenly (all of the above yoga benefits, with lovely accommodation, good food and beautiful scenic surroundings).”

“What I love about her the most is her ability to guide you to awareness in the most gentle way in order to help you find what is needed to shift and grow.”

“The meditation experience with brother Vishwa was satisfying, full of gratitude…the guidance in the beginning of the session by brother Vishwa is such a great learning, inspiring and also learnt how to practice some basics of life in an easy way.”

“The class will give you a general guideline on how to start meditating and starting your own meditation practice, but the most important thing is for you to actually do the practices during the week and if you have questions about whether or not you ...”

“Yoga is for everybody and anyone and should never be limited to anyone due to their financial circumstances and I praise Mukti Studio for doing that <3 Yoga can be beneficial for anyone and everybody no matter who you are and where you come from :)”

“Plus the studio offers an incredible opportunity to try unlimited class for 2 weeks at a discounted rate, which is an awesome way to see which instructors and classes work best for oneself, and how to incorporate Yoga into a daily routine.”

“After going through a few Western-style Reiki teachers and not being able to 'connect' with the Universal Energy and being confused with so many techniques and symbols etc, I finally found Nasreen.”

“Brahma Kumaris is leading a key role to spread Peace Happiness and Harmony on World Level This is the only Orginastion where we can meet ourselves and gain the energy from our Supereme Father.”

“An excellent place to just relax and be, to let go all old beliefs, and become open to receiving healing of body mind and soul all at the same time, no matter what your issues are.”

“Ray also focuses on breathing during the stretches, and the right position of hands, legs, fingers and head during all yoga stretches and other activities like Pranayama and Meditation.”

“I am a dance / fitness instructor and I was looking for a meditative / restorative class for myself and after searching across the city at yoga studios, and being disappointed (I am very fussy), I found what I was looking for here.”

“Participants chose to meditate in their desk chairs or on yoga mats and she imparted a wealth of science-based evidence before meditation, as well as after the incredibly relaxing and clearing meditation which left many on the verge of sleep.”

“All the instructors Dondrub, Michael, Daniel come with decades long experience to teach you the basics through to the advanced bagua and xingi.”

“What stood out from other cacao ceremonies was Chrys's knowledge about the history of cacao from his travels and work, which brought in another dimension of intention and love.”