B.pilates & Fitness
Pilates is a form of exercise that works the full body. The principles of pilates include FOCUS, BREATH, CONTROL, CENTERING, COORDINATION, RHYTHM, and FLOW which we incorporate into each movement. Pilates can be beneficial in building strength regardless of your age, fitness level, body type, past injuries or illnesses. We are meet you where you are, using a combination of mat and appartus in our pilates sessions to help you meet your needs. The pilates method is a safe and challenging form of exercise that can be practiced 3 to 7 times a week. We recommend some in person sessions combined with the use of our Sweat with Melissa Subscription on our App. With consistent practice, combining mat and appartus along with some cardio and the option of a strength training workout will have...
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We’ve sourced this information directly from the business, so there may be some errors or omissions. If you have any feedback or suggestions on how we can improve this feature, we'd love to hear from you!
- Fitness Trainer
Sentiment Analysis
Melissa has successfully created a space that is inclusive, welcoming, and fun for everyone at all levels - even my boyfriend has joined for a fundraiser mat class (never done Pilates before) and had a memorable experience working with Melissa and meeting some of the other members
I'm new to pilates but find the workouts interesting and challenging to complete properly.
As a beginner she made it really comfortable for me to give it a try!
Very knowledgeable, lots of experience.
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