Best Boxing Classes in Nepean, ON

“From playing competitive soccer together as teenagers to him earning his degree in Human Kinetics, he is very knowledgeable regarding exercise, the human body, health and he is only getting better as time passes.”

“Over a couple of months Julia guided me though a progression of exercises (which I continue to do), and by May I was back running and doing the other sports I enjoy (which I seriously doubted would happen).”

“Having dealt with Iain at Enfort, over the course of multiple injuries, I can honestly say you will struggle to find a more diligent and committed physio.”

“It is a circuit like workout or HIIT with short period of rest that keeps your heart rate up .”

“Discover the joy of fitness at Elxe Fit — where every workout is a step towards your best self. Our Ottawa gym is more than just a place to exercise. This is where your fitness aspirations can transform into tangible results through hard work and gui...”

“I participate in classes on a regular basis three to five times a week motivated by the pleasure of learning useful techniques in self-defense and above all to benefit from the spirit of camaraderie and encouragement which is a strength of the club.”

“Words fail me to explain my gratitude to Axel and Team sunrise in just a few months I was able to be exactly where I wanted to be with my physique without Axel I would never have been able to accomplish all this and especially in such a short time I ...”

“After going to Anytime Fitness this was such a refreshing change friendly staff equipment clean all round welcoming environment can't wait to achieve fitness results at this facility thanks guys”

“I would recommend this business to any athletes looking to improve their performance, anybody looking to lose weight, add muscle or improve their health/overall quality of life, or anybody looking for a state of the art facility to train during open ...”

“I had a shoulder and neck injury for which I had received physio over the past months and Bailey reviewed all the info from the therapist and put into place some very targeted exercises to help improve my strength and mobility.”

“I would recommend Positive Movement Fitness for many reasons: the gym is clean, up to date, I get a lot of individual attention when doing the small classes, I feel a sense of community when working out as I bump into many like minded friendly people...”

“Whether you are just looking to get back into shape, rehab from an older injury or require more complex rehabilitation such as recovering from a motor vehicle accident or TBI, Fleming Fitness has the resources necessary to help you get back on track...”

“Dan was amazing, as were all of the instructors (there were quite a few and I cannot recall all of the names, but notably Steve and Kevin who lectured the white belts were incredibly knowledgeable and helpful.”

“I've been working with Sean for roughly 5 years before boom box and his knowledge and understanding of health and fitness have helped me to exceed my goals in strength training and overall health I never thought possible.”