Best Aerial Yoga Classes in Nepean, ON

WHAT DO I DO IF I’M INJURED?! Injuries are a part of life, if you are an athlete you have likely had to manage a few injuries, but even if you aren’t an athlete – chances are there’s been an injury or two over the years. It’s important to note that it’s not only athletes that hurt themselves, in fact: as we age we become more and more likely to be injured from NOT exercising. So, injuries are an annoying part of life that we will all have to manage through at some point. Here is how I manage my own and my clients injuries: #1 – DON’T PANIC! You won’t be injured forever and you can absolutely find ways to keep training through your injury #2 – Don’t Stop Exercising! You have so many body parts, even if your injury needs to be left alone to heal there are a million exercises for the rest of your body that you CAN do. If you are healing well you should be able to slowly start adding movements to strengthen around the injury which you can slowly progress over time. In fact learning to exercise around an injury and through the healing process will teach you to move better, likely help you work on improving your movement patterns and will dramatically reduce your chances of re- injury. Usually when people stop exercising to deal with an injury they reinjure themselves as soon as they start back – this is obviously incredibly frustrating and often people will drop out of exercise altogether because they associate.... Continue reading on site...