Best Boxing Classes in Mission, BC

“The group workouts will push you to your own personal limits, and the coaches are always ready to amend a workout if necessary due to injury or ability.”

“Even though I'm not in everyday, every single time I'm in there I am made to feel important and connected to something bigger than myself, and that is such a great feeling.”

“He approached her case very systematically, figured out what the problem is, and showed her corresponding exercises, upon doing which she felt much better.”

“Coaches have been super helpful trying to teach me gymnastic movements and weightlifting tips, it was a nice transition from my Crossfit family back home.”

“I was looking for a good chiropractor and I am so thankful that Samantha responded to my message I posted on Facebook asking for a good chiropractor in Maple Ridge.”

“Opex is the best gym ive been too, the trainers really take the time to not only listen to what your goals are but actually have the knowledge to help!”

“Courtney Bartel is amazing, so friendly, makes you feel very comfortable, and explains all of the procedures before doing them so you understand before she does anything.”

“I've been into CrossFit for almost 9 years now and enjoy dropping in at various boxes whenever I'm traveling and I rarely come across a community like this!”

“The energy is high and always leave feeling better than when I came.”

“Scott's classes are always challenging and his teachings and reminders of placement, breath and 'softness' resonate strongly for me and remind me not to push beyond what my body is capable of on that particular morning.”

“Any athletes looking to compete competitively, in either wrestling or mixed martial arts, these guys are definitely highly trained and qualified to provide you with expert coaching.”

“Challenging classes with great instructors.”

“As I was 7-8 months pregnant during the time I attended his boot camp, he made sure to provide me with lots of moderations to make sure I was able to participate without causing any injuries, and still get a challenging workout in.”

“During the stressful time of an injury it's nice to be greeted with a smile and spend an hour having fun, sharing laughs all while getting the trusted rehab needed.”

“Great counsellors, simple and easy booking platform, all office staff are very helpful and are available to assist at any time.”

“This group of amazing women definitely have your back!!”