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Precision Athletics

(48)

Corporate Fitness, Group Fitness, Semi Private Specialized Training

“He really puts a lot of time and effort into ensuring you're comfortable with movements, he's also incredibly knowledgeable and is easily able to alter exercises as required.”

i

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Fit Integrated

(50)

Strength
Community
30 Minutes

“Riley is friendly and knowledgeable - while I've only had 2 sessions with him so far, I look forward to continuing to work together to improve my routines where I can.”

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Abhinavfitlife

(50)

Habits
Muscle Gain
Fat

“He also has a clear understanding on how to combine nutrition and training together based on client's goals, which is incredibly important for in order to see results.”

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House of Trainers

(50)

“House of Trainers is a top level fitness training facility located in Port Coquitlam, providing a friendly, modern, and clean facility for clients and trainers alike!”

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Gravity Laboratory Movement & Strength

(50)

Results
Community
Weights

“To be honest I am not a big fan of going to gyms, but after coming to Gravity for about 6 months, I can honesty say that Gravity is unlike any fitness centre out there.”

i

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Turnfit

(50)

“She is exceptionally knowledgeable of the muscle groups, knows how to target & exercise groups that need improving, and knows how to make sure you keep proper form while exercising them.”

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Safe Sweat

(49)

Game
Privacy
Aesthetic

“You'll be amazed how fast you can get your workout done when all your equipment is right there, no looking for things, waiting for machines to be free and no distractions.”

i

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Balance In Motion

(44)

Training Goals, Training Options

“Balance in Motion has successfully helped me to move the location my routines from their gym to the comfort and safely of my home during these COVID times.”

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Leapbodies Health & Fitness Inc.

(41)

Active Lifestyle
Passionate
Mindset

“I had always put off getting a trainer because of the cost but the value these two are giving me in every session (and all the extras) makes it completely worth it.”

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Elevation Fitness

(40)

Scam
Area
Injuries

“Their experience and passion shows in the gym's offerings too, they have top of the line cardio equipment, bodybuilding isolation machine's and enough barbell platforms to host a powerlifting meet.”

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Scienced Athletics

(19)

Physiology, Personal Training, Strength and Conditioning

“At the beginning, he completed a full body assessment and has tailored a plan to help work through some hip and lower back mobility issues as well as help increase both my strength and conditioning.”

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Bodybybrandt

(17)

Lifestyle
Meal
Health

“Of course Leigh has also adopted this lifestyle/mentality and together they are one incredible #DynamicDuo that breed health and well-being to all who subscribe!”

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Survivor Fitness East Vancouver

(50)

Life
Butt
Results

“This was my first boot camp experience and it was very positive, gave me the tune-up I was looking for in my exercise routine and I definately feel stronger.”

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Apex the Gym

(36)

Flexible
Know
Environment

“Thanks to the personalized training programs and the attentive trainers, I've not only managed to alleviate my pain but also build strength and overall fitness.”

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Fitness Town

(48)

Walk
Kettlebells
Informative

“Love they have PRICE GUARANTEE and how they do all warrenty if they're an issue with product and I don't have to contact the manufacturer or wait weeks for reply.”

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Tone Every Zone

(50)

Partner Training, The Tone Every Zone Virtual Studio, One-on-One Personal Training

“She stresses the importance of consistency and personal accountibility and offers support and feedback between sessions to help me stay motivated and on track.”

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BLK Box Gym

(50)

Stretches
Shape
Habits

“The tailored program at Blk Box actually made a difference and I could see how my body changed every single week; not to mention what a pleasure it was to work with Ken.”

Featured

Happy holidays everyone! The holiday season is all about celebrating and enjoying good foods with your friends and family. As we all know, weight gain is one of the biggest fears for most people during this month and that is why we have provided 5 eating and drinking tips here to help you stay in check with your fitness goals while enjoying yourself: 1. Pick protein🥩 Protein can help maintain a healthy weight because high-protein diets are associated with greater satiety. 2. Fill up on fiber🥬 Snacking on vegetables and other high-fiber items like legumes can help keep us fuller, longer. 3. Use smaller plates⬇️ Using smaller plates can actually make us feel fuller with less food. The brain associates a big white space on the plate with less food and smaller plates generally require smaller portions. 4. Wait before grabbing seconds⏱ The quicker we eat a meal, the less time we give our bodies to register fullness. Since it takes about 20 minutes for the brain to get the message that dinner’s been served, it’s best to go for a walk or chat with friends before dishing up seconds. 5. H2O💧 Drinking water helps people feel full, and as a result consume fewer calories. Rather than guzzling calorie- and sugar-laden sodas and juices, treat yourself to a glass of wine with dinner and keep your allegiance to water for the rest of the day. 大家节日快乐！假期是与朋友和家人一起庆祝和享用美食的季节。众所周知，体重增加是本月大多数人最担心的事情之一，这就是为什么我们在这里提供5个饮食小贴士来帮助您在庆祝的同时保持自己的健康和健身目标： 1.选择蛋白质🥩 2.填充纤维🥬 3.使用较小的盘子⬇️ 4.等待几分钟⏱ 5.水💧...

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Genuine Athletics

(50)

Private Gym Membership, Group Fitness Classes, 3D Body Scan

“The ICBC recovery program was an initial three months encouraging us to take an active part in our rehabilitation and recovery from concussion and trauma type injuries.”

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Inspine Therapy

(50)

Botox Injections, Pilates, Naturopathic

“This was the first time that I felt I was in good hands…there was no pressure or dramatization of my condition and he continues to improve my quality of life.”

i

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Denman Athletics

(50)

Performance Testing, What WE Offer

“Now DA's teaching me how to lift PROPERLY in a pretentious-free environment that's been a game-changer after many, many (many) years away from training.”

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Blake Dovanne Personal Trainer Vancouver

(50)

Happy
Energy
Confidence

“Trainers are about not only the physical component to training, but the connection and the ability to understand your needs and what challenges you as a client.”

i

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Le Physique Health and Fitness Personal Trainers

(50)

Muscle Activation Techniques, Icbc Active Rehabilitation and Kinesiology, Athletic Therapy

“The strategically placed screens and individual changerooms/showers make the experience feel like a VIP treatment, not just a 'personal training or physiotherapist' appointment.”

i

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Iron Lab : Personal Trainer Vancouver

(50)

Online Coaching, Personal Training

“Martin is an excellent trainer - he knows exactly how much to push you, adapts the session to your needs and body, and really focuses on proper technique to prevent injuries.”

i

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Innovative Fitness Port Moody

(50)

Team Training, Corporate Wellness, Executive Health

“I joined not to become Magnus Very Magnussen but rather for mental health and to just generally be in better physical shape and they created programs and goals around that.”

i

Average Cost	$150
Minimum cost	$60
Maximum cost	$350
Avg Per Hour Rates	$50

Best Boxing Classes in Ladner, BC

The highest-rated Boxing Training companies out of 35 vetted & reviewed in the Ladner area.

Precision Athletics

Fit Integrated

Abhinavfitlife

House of Trainers

Gravity Laboratory Movement & Strength

Turnfit

Safe Sweat

Balance In Motion

Leapbodies Health & Fitness Inc.

Elevation Fitness

Scienced Athletics

Bodybybrandt

Survivor Fitness East Vancouver

Apex the Gym

Fitness Town

Tone Every Zone

BLK Box Gym

Genuine Athletics

Inspine Therapy

Denman Athletics

Blake Dovanne Personal Trainer Vancouver

Le Physique Health and Fitness Personal Trainers

Iron Lab : Personal Trainer Vancouver

Innovative Fitness Port Moody

Boxing Training Services in Ladner, BC Cost Estimates

Why these companies made our list

Boxing Lessons near Ladner

Popular in Ladner