Best Acting Classes in Cote-Saint-Luc, QC

Learn how to create openings in your body and heart that will leave you feeling lighter, connected and more joyous. This unique workshop combines an energetic vinyasa flow to help you become more fit and strong; along with a deep exploration of alignment principles unique to the blissology system that will allow you to yield more deeply in your practice in a safe way. We will examine and understand small micro-movements that offer exquisite refinements to your yoga poses so you can move more freely in your hips and the shoulders. Expect to feel as if you have had a massage and shed years of stress and tension. Ultimately, this practice is about keeping our most inner and joyous heart open to the radiance of life. Expect a vigorous vinyasa practice along with deep, refined insights that impact the alignment of the pelvic and shoulder girdle and allow the yoga asana practice to become a joyful opening to the radiance of life. Open to all levels of yogis: beginners will find lots to work with, while advanced yogis can experience more subtle evolutions to their practice. Some familiarity with vinyasa or flow yoga is recommended.