Best Yoga Classes in North Vancouver, BC

BRAND NEW CLASS 💫nnPLEASE READ BEFORE BOOKING THIS CLASS*** There is no talking before, during, or after this class other than when checking in and providing your name, or if you have any questions beforehand. If you come with a friend please refrain from any talking while in the studio. Vipassana is a way of self transformation through observation. It focuses on the deep interconnection through mind and body. The traditional way of vipassana is meditating for long periods of time in complete silence where you are to refrain from talking. Through this unique experience of silence, combined with sound healing, you will be taken deeper into yourself and connect in a way that you haven’t experienced before. When you come for your session, provide your name at the front, then head straight into the studio and get settled in, lie down and place your eye pillow ontop of your eyes. The session will begin with the sound of a bell and end with the same bell to inform you that the session is over. Once you feel ready, and again without any talking, you may gather your belongings and leave. To get the most out of this experience, it is recommended you begin the silence an hour beforehand and continue for an hour after class. Once you get home from your session, take out your journal and write your thoughts, feelings and any sensations you experienced.nnSign up through our website or ZENDEN app ✨nn.n.n#vancouver #soundbath #soundhealing #gastown #vipassana...