Best Yoga Classes in Langford, BC

Yoga is very difficult to define as it means many different things to different people. To me yoga brings balance and inspiration to me physically, mentally, emotionally and spiritually. Yoga is a Sanskrit word most commonly translated to yoke, bind or union. To me it is the union of breath, body and mind and when we find this union life becomes easier. We are healthier, happier, and we learn how to prioritize which brings contentment.

Heck no! I started yoga because I had a bum knee from downhill racing and a lifetime of impact sports. I was not flexible, but with time and patience my knee healed and with that strength and flexibility came.

I teach what I have learned over many years of practice and study under many amazing teachers and masters of Yoga. I have tried every style or lineage available to me. I teach what I choose to practice based on what has worked for me. I was fortunate enough to be introduced to different styles or yoga over the years to combat different difficulties I have faced such as; ADD, dyslexia, chronic insomnia, migraines, asthma, serious allergies, depression, poor digestion, general health issues and sports insures. Over the years different teachers have introduced different techniques to eradicate problems which plagued me. To keep it simple, if it worked for me I teach it to my students. I have been fortunate to study in depth the tradition of the 8 limbs of Yoga and am humbly trying to pass this system on to my students.