Best Yoga Classes in Kelowna, BC

Become a meditation facilitator! No prior experience necessary. If you've heard of meditation before, you may think it means to "shut down your mind" or "silence your thoughts," but this is a common misconception of the practice. These notions come from describing a person sitting in meditation, much like describing someone sleeping. Though it may appear this way on the outside, the experience within is far more complex than the eye can see. Meditation is a lot like sleep, except it's as if you're fully awake, living your dreams, exploring your memories, and roaming the world within. Countless studies have shown how meditation can improve your mental health, make you more self-aware, and increase focus and concentration, but that's just the beginning. Our ancestors have been meditating for millennia, and it is well-documented how this simple yet effective practice has mindfully inspired our creations, ignited our passions, and deepened our understanding of ourselves and of life itself— something we could all benefit from now more than ever. In Meditation 101, I've compiled a lifetime of practice and almost a decade of teaching experience into a 9-week course designed to turn anyone into a meditation facilitator. I've found that the best method to learning meditation is to learn with the intention to share your practice with others! Register for Meditation 101 today!