Best Personal Trainers in Woolwich, ON

“I have been training there for a number of months now and find the level of knowledge and experience that Jon and the other trainers have to be unmatched by anyone I have ever trained with in the past.”

“Mindfulness training is a practical approach that trains attention, allowing people to cultivate awareness and to have more choices. MBSR training uses a combination of mindfulness meditation, body awareness, yoga, and exploration of patterns of beha...”

“I started because I was having mobility issues and chronic hip pain - have been doing classes two to three times a week for nine months and I have been staying pain free.”

“LIFT is the ultimate facility if you want high-quality, science-backed coaching to do Olympic weightlifting, strength training, strength and conditioning for sports, or personal training to work on your individual fitness goals.”

“Sweat box provides a wide variety of workouts and professional passionate trainers that motivate you and ensure you are exercising with proper form to maximize your returns and reduce risk of injury.”

“She's skilled and knowledgeable in a broad range of movements and exercises and cares a great deal about staying current as a personal trainer to meet her client's needs.”

“At first I sought out a personal trainer because I wanted someone to hold me accountable to going to the gym - no more false starts of going for 3 days and then coming up with a plethora of excuses why I couldn't go again, or re-injuring my back.”

“The coaches are knowledgeable and supportive, the workouts are challenging (but infinitely scalable), and the community is very welcoming (especially the Noon class 😉).”

“If you want a push, they'll give you one; if you need a pep talk, they'll give you one; and if you're looking to get back into training or are starting up for the first time, this is where you need to be.”

“They celebrate your little achievements, they motivate without making you feel bad as I've seem in other gyms, they correct your postures to avoid injury.”

“James is very passionate about karate, he takes his coaching very seriously and goes above and beyond to ensure his students are constantly learning and improving their skills.”

“The membership I have gives me access to Cardio Kickboxing and Core Conditioning classes that happen 9 times per week Monday-Saturday both in the morning and the evenings.”

“After a minor heart scare (if you can call a heart scare minor) combined with consistently passing out on the couch covered in beer and burrito sauce, I decided to take some first steps and reached out to Luke.”

“Since working with Matt, he has helped me build confidence to lift again and programs that have strengthened my back to the point that I very rarely have pain in my day-to-day.”

“My son has been going to Impact Training Centre for 6 months now, he has taken part in the Spring Valour League, Summer Camps and takes part in the open gym times.”

“The enthusiasm and skill she has shown in these first few sessions has given me the belief that I can FINALLY make the changes in weight and fitness that have eluded me for so long!”