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360 Fitness Sherwood Park

(49)

Online Training & Coaching, 6 Week Challenge, Personal Training

“I ended up losing 30 pounds due to the trainer's ability to always push me to my limit despite being younger and more active before the program started.”

Featured

✅ FIT OVER 50 TRANSFORMATION CHALLENGE IN SHERWOOD PARK We are looking for 10 everyday folks who are over 50 that want to: >> Transform their bodies >> Gain strength and ability >> Increase energy and vitality >> Improve balance, mobility and flexibility >> Regain confidence and figure to match >> Create a community that gets results >> Attend 3 personal training sessions a week >> To follow a simple but super tasty and easy to prepare nutrition program Spots are very limited in this 1on1 training and nutrition program designed for those over 50. Click the link below to check it out and apply if you wish 😊...

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Drealee

(50)

Gym
Confidence
Energy

“The group of individual who attend the studio are truly at all levels of experience and I can honestly say that I never felt judged, which is why I would normally avoid these type of places.”

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Raise the Bar SP

(38)

“Highly recommend Raise the Bar SP, not only are they a well rounded facility, their staff are amazing at what they do and are genuinely great, inspiring people!”

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Arashi Do Martial Arts

(32)

“When I first started Muay Thai here 2 years ago, I knew it was an unbelievable workout, the instructors were well experienced and knowledgable, and the facility was big and well kept.”

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Cross Conditioning

(31)

“While building individual programs that are tailor fit to our specific goals/needs and capabilities and still managing to challenge us with every program.”

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Athletic EDG Fitness| Sherwood Park Personal Trainer

(19)

Fitness Program Design, Competition Prep, Nutrition

“Trained with Carl for over a while now and I have to say he's the best trainer I've encountered, tailors every workout to my goals and nothing was ever boring or monotonous, he's a great guy too, but purely on a training level I couldn't recommend At...”

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Fitcode Conditioning

(13)

Goals
Injury
Fitness

“They correct your form if needed while also paying attention to the way your body is functioning throughout the workout because every body is different and works differently, they have patience and will walk you through every workout step by step no ...”

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Philosophy Wellness Incorporated

(8)

Information
Stretch
Massage

“I have received the best physical training and massages from Jessica, along with providing knowledge on my muscles so I understand what my body is doing.”

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Fitness Evolution

(1)

“Catherine is so sweet and does such a good job of building your confidence in doing the workouts, even with your kids with you!”

FAQs

Do I have to be a mom or have small children to come to class?

No! While I love spending time coaching moms and while most classes are baby/toddler/kid friendly, you do not have to have any kids to come to class. If you do have kids you also do not have to bring them to class to be able to come nor do you only have to have small children to be able to come. That being said, kids are welcome to come and play while you get your workout in!

Do you only offer group fitness classes?

Oh man do we love the community that comes with the group classes but there are plenty of other ways to get your sweat on! Private training is available online and in person. I also make customized workout programs, have at home programs available and run specialized group programs throughout the year. (P.S. private clients are still welcome to join ladies nights and playdates!)

Do I need to be at a certain fitness level to work with you?

Absolutely not! I work with all different fitness levels. So whether you're just starting out or looking to improve some already strong skills, I'd love to help you along the way. In classes I provide modifications and would love to hear from you if something isn't working and you need additional modifications. I also encourage clients to rest and modify without permission.

I have a partner supporting me, so do I need a doula?

While most (but not all) birthing people have a support partner, lots of people find that their partner is more involved in the process when they have a doula there to guide them on how to best provide support. It can sometimes be difficult for partners to know how give support to them in the moment. It can also be helpful to have a doula as an extra support person for when your partner needs a break. Birth can be unpredictable and a doula can help guide you through any unexpected scenarios that may arise.

How can you help me?

Birth is a sacred space and sometimes you just don't want another person present in that space, I get it! But there are still ways that I can help you prepare for birth and support you postpartum. Birth prep classes are a great tool to help you prepare for you upcoming labor and birth. Both the group classes and private classes will give you all the information you need to feel confident and informed as you head into your big day! There is also an option to add on the postpartum support that is included with regular doula services.

We try to answer commonly asked questions like these on the FAQ page of our website.

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Trueform Personal Training

(4)

“If you want to help change your life style and reach all your health and fitness goals.”

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Firstline Fitness Training

(3)

“The Greatest Trainers and Facility hands down.”

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Sunshine Park Fitness

(2)

“My daughter attended a birthday party here and they did an excellent job of entertaining a whole group of hyper kiddos through a series of fun activities.”

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Started Fitness

“With over 25 years of successful coaching and training experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for o...”

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F.r.e.e. Fitness

(49)

Host Your Workshop, Massage Therapy, Physiotherapy

“Even my dog enjoys it here; they allow dogs as long as they're well-behaved on a leash, and it's a blast working out with my furry friend and seeing other pets around.”

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Pure Wellness

(48)

Room
Cupping
Muscles

“Not only she is highly proficient at the service she delivers she also does care about the customer, their well being and on top of all she is an awesome human being.”

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Svpt Fitness & Athletics

(50)

Sports Performance Training, Small Group Fitness Classes, Semi-Private Personal Training in Edmonton

“They're committed to constant education and work to promote a healthy lifestyle; encouraging the use of training as a method of both physical and mental health.”

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Projct Athletics

(50)

Results
Goals
Feel

“The Projct even went above and beyond through all the gym shutdowns and provided an online option with multiple variations for everyone regardless of their home gym/equipment options.”

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The Barbell Base

(50)

Class Sizes
Working Out
Team

“And I was searching for gym that I'm looking for and once I found the barbell base and meet Adrin and Anthony I said to my self that I found what I was exactly looking for !”

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Flourish Fitness

(47)

“I love that it is limited memberships so you do not have a crowded gym, a lot of the time you have the whole gym to yourself or there is one or two other people.”

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Maxlarocquefitness

(50)

Programming
Learning
Accountable

“His check-ins have kept me accountable during times when I felt like I was losing motivation and his coaching has helped me balance fitness and proper diet into the every day craziness of life.”

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Capital City Athletics

(50)

Walk
Showers
Programming

“For the longest time I was hesitant to try crossfit because of all the horror stories you hear about poor training of form and the destructive nature of the movements.”

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Sturgeon Valley Athletic Club

(50)

Name
Towel
Feel

“With Ryan's guidance,accountability and encouragement over the last 4 months I have achieved my summer fitness goals of shedding 30 lbs while losing 17inches.”

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Black Tusk Athletics

(50)

Individual
Safety
Athlete

“Their enthusiasm and drive make me feel that anything is possible, even someone who is not as athletic and as coordinated as I, that it is possible to do this workout regimen.”

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Alpha Pro Training

(48)

Soccer
Individual
Team

“I appreciated that they took the time to understand my specific needs and tailored a personalized training plan that targeted my strengths and weaknesses.”

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Best Personal Trainers in Sherwood Park, AB

The highest-rated Wellness and Personal Training companies out of 63 vetted & reviewed in the Sherwood Park area.

360 Fitness Sherwood Park

Drealee

Raise the Bar SP

Arashi Do Martial Arts

Cross Conditioning

Athletic EDG Fitness| Sherwood Park Personal Trainer

Fitcode Conditioning

Philosophy Wellness Incorporated

Fitness Evolution

Trueform Personal Training

Firstline Fitness Training

Sunshine Park Fitness

Started Fitness

F.r.e.e. Fitness

Pure Wellness

Svpt Fitness & Athletics

Projct Athletics

The Barbell Base

Flourish Fitness

Maxlarocquefitness

Capital City Athletics

Sturgeon Valley Athletic Club

Black Tusk Athletics

Alpha Pro Training

Why these companies made our list

Personal Fitness Trainers and Gyms near Sherwood Park

Popular in Sherwood Park