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Bodyconnect Exercise & Lifestyle Coaching

(19)

Fitness
Tailor
Health

“Spencer is a great personal trainer that he has a wealth of knowledge about muscles and body movement, nutrition, and the latest exercise informations based on some science fact, and more.”

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Renee Rolls Personal Training

(2)

“Absolutely amazing woman and coach, if you're looking for a down to earth, badass and authentic coach who really cares then I highly recommend Renee she really works hard and it really pays off...”

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Wake the Dead Fitness

(5)

Motivation
Health

“She is happy to modify any exercise to meet any limitations I may have and she keeps a sharp eye on us to ensure we are doing the exercises safely and properly.”

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Kfit Evolution

(2)

Fitness
Nutrition

“I send Kelly clients whenever I get the opportunity due to her deep knowledge of health related to exercise and nutrition and most notably, specific needs of females.”

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Zeal Performance

(50)

Confidence
Strength Training
Goals

“Tessa was also very accommodating with my comfort level in groups during covid, and worked me in to the early morning sessions with only a couple other clients so I felt very safe.”

Featured

Movement drills outside in the sun! Kids grow strong by developing a broad base for athleticism. By working on change of direction, agility, and foundational movement patterns, kids become more athletic, injury resistant, and self assured — in sport, recess, gym class, play. REGISTRATION OPEN FOR 2022 SUMMER CAMPS IS OPEN! Located at Zeal Performance: Springborough Professional Center Unit #208, 2nd Floor, above Pharmasave Interested in learning more about us? Visit our website!

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Vecova's Aquatics

(47)

Ways to Support Us, Facility Rentals, Ways to Support ways to Support Us volunteer donate Now

“Not only can you play sports in the main gym or go swimming, there are meeting rooms, atriums, smaller gyms that are perfect for classes, seminars and get togethers.”

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Barracks Fitness

(50)

Community
Skill
Programming

“If you're looking for a gym that feels like home, where you're supported and motivated to achieve your fitness goals, Barracks Fitness is the place to be.”

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Xfityyc

(41)

Results
Goals
Feel

“It's a take on using a tens machine for muscle relaxation, but instead it leverages your workout by engaging your muscle groups for you while doing basic exercises.”

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Torch Fitness

(48)

Trainers
Form
Program

“Immediately I began to sincerely appreciate Aaron's approach and the strong focus both coaches (Aaron & Jill) have when it comes to having you execute excellent technique.”

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Calgary Gymnastics Centre

(30)

Facility
Coaches
Competitive

“This last year has been so difficult for the staff and gymnasts with all the rule changes and starts and stops but they have done their absolute best to communicate and remain positive.”

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R D W Martial Arts * Health & Fitness

(19)

Traffic
Personal Training
Confidence

“Our family has been attending martial arts and fitness classes at RDW for years and love the convenience of going to the new location just before Calloway Park.”

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Warrior Packs Fitness Boot Camp

(3)

Running

“The camaraderie of the participants and their support is like no other.”

FAQs

Do I need to check with a doctor before I go to a class?

We ask that you complete and sign the PAR-Q form that covers your current health status and hand it to your instructor before you start your first class.

Do I need to be fit?

No, a serious commitment to improve your level of fitness is the only pre-requisite required. Our classes are offered in three ability levels (level 1, level 2, and level 3). All of the ability levels perform similar types of exercises, however, depending on what level you register for you will perform a different number of reps, and run different distances.

Should I eat before class?

It's different for everyone - you will have to experiment to see what works best for you. A small meal consisting of a mix of carbohydrates with a bit of protein (totaling no more than 200 calories) is a great place to start.

How will I know if a class is cancelled due to weather?

We train in all weather conditions, so long as it is deemed safe to do so. We adapt our style of training to suit the elements around us. Should it be necessary to cancel any sessions, we inform our members at the earliest opportunity. To ensure you receive these communications from us, do check your email preferences on the website, and be sure that you have subscribed to our Newsletter. If you are ever in doubt, please check our website.

You can find more info on the FAQ page of our website.

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Alchemy Training

(19)

Lifting
Strength
Goals

“He was able to give me confidence in myself to get under a barbell again after having spine surgery as well as teach me the technical sport of Olympic weightlifting in a very simplistic manner.”

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Papusha Fitness

(8)

“Oleh helped me lose 25 pounds and keep it off while still being able to enjoy the foods I liked in moderation and by doing in person weight training sessions 3 times a week!”

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Endure Health & Performance

(9)

Injuries
Results
Goals

“As my online coach, he was available, and always provided timely advice, recommendations, and corrections based on videos and details I was sending him.”

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Karuna Yoga

(11)

Abilities
Yoga Instructor
Health

“Her assessments of one's body limitation are astute and amazing, and she will guide you to the best poses and overall outcomes at your pace and ability.”

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TP Training and Performance

(8)

Physiotherapist
Life
Goals

“Since seeing her 2-3 times a week I have already seen significant improvement in my strength and overall confidence and am encouraged by her positive and supportive coaching.”

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Canrvrsup

(18)

Water
Goals
Team

“CANRVRSUP has been an integral part of my skills development as a paddle boarder, working with Reta has been a great opportunity to challenge myself to try new things on my SUP.”

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FIT Point Fitness Studio

(7)

“Very knowledgeable instructors and I felt they are very honest so I thought I try their 20 passes!”

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Vital 1 Fitness

(6)

Feel

“It can be difficult for more mature people such as myself to find exercise classes that are challenging and appropriate, but these classes definitely are.”

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Muscles 'n Motion

(7)

“She is a muscle expert, a skillful coach, a positive mental influence, and an exceptional fitness trainer that is guaranteed to improve your strength, balance and overall health.”

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University of Calgary Gymnastics Centre

(5)

Kids

“Best Squash Courts in Calgary”

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Train With Magnus

(3)

“I can tell you from experience that this program was able to give me a better body than I had in high school and was responsible for laying the foundation of the healthy lifestyle I continue to practice to this day.”

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The Fitness Guy

(6)

“Pete (the fitness guy) is completely in tune with the needs of his clients.”

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Best Personal Trainers in Cochrane, AB

The highest-rated Wellness and Personal Training companies out of 41 vetted & reviewed in the Cochrane area.

Bodyconnect Exercise & Lifestyle Coaching

Renee Rolls Personal Training

Wake the Dead Fitness

Kfit Evolution

Zeal Performance

Vecova's Aquatics

Barracks Fitness

Xfityyc

Torch Fitness

Calgary Gymnastics Centre

R D W Martial Arts * Health & Fitness

Warrior Packs Fitness Boot Camp

Alchemy Training

Papusha Fitness

Endure Health & Performance

Karuna Yoga

TP Training and Performance

Canrvrsup

FIT Point Fitness Studio

Vital 1 Fitness

Muscles 'n Motion

University of Calgary Gymnastics Centre

Train With Magnus

The Fitness Guy

Why these companies made our list

Personal Fitness Trainers and Gyms near Cochrane

Popular in Cochrane