Best Meditation Classes in Boucherville, QC

No, Intro to Mindfulness, Individual Training and our MBSR program are ideal places to start, but all our programs are suitable for people with no experience in meditation or mindfulness. MBCT is designed specifically for individuals recovering from recurrent clinical anxiety or depression.

We usually spend 20-30 minutes debriefing on home meditation practice or other homework assigned the previous week. The next portion of the session is devoted to psychoeducation, discussion, and exercises related to the topic of the session. We usually close with a meditation.

The standard fee per session is between $120 and $160. The fee to meet with the clinic director is higher, and our doctoral interns see clients for a reduced rate.

The Mindspace approach to therapy is short-term and goal-directed. Our therapists aim for quick symptom reduction, and will teach you the skills you need to maintain long-term change. You can expect to see some changes within the first few weeks. Typical courses of CBT range from 6 to 12 weeks, depending on your objectives. Many clients schedule a few booster sessions in the months following the end of therapy.

First, Mindspace is the only clinic in Montreal whose therapists are trained in cognitive-behavioural therapy (CBT), but routinely integrate mindfulness into sessions to help focus therapy and to increase the effectiveness of CBT. Second, there are many kinds of psychotherapists in Montreal, but all Mindspace Clinic therapists have PhD-level training. The rigorous scientific and clinical training required for a doctorate degree guarantees that your MindSpace therapist is knowledgeable and competent, with a wide range of clinical experience.