Best Martial Arts and Combat Sports Classes in Spruce Grove, AB

Of course not! New students do not need to have any previous fitness or martial arts experience. Our classes are perfect for all levels of fitness and experience. It may take a few months for your body to adjust to your new workout routine, and you may be sore after class during this period. After dedicated training the soreness will decrease and you will become stronger and healthier with improved flexibility and agility!

Master's Michael Gubbels, Eric Budd, and Donna Manca are to be addressed as Sifu. Senior students (Black Belts) are to be addressed as Sehing for men and Sejei for women. As a sign of respect, it is customary to bow when greeting Sifu, instructors, and senior students.

Sticky hands (or "Chi Sau") is a Wing Chun partner training exercise. It is an effective way to practice Wing Chun concepts through the application of techniques. It improves sensitivity and trains the body to react quickly while relaxed and to be fluid in a fighting situation. Chi Sau is not about winning or losing but rather a way for you and your partner to improve together. It is a place to observe what techniques work and why and when to use certain techniques in different fighting scenarios. Sticky hands training will improve your overall level of Wing Chun skill. Speed, reaction, timing, softness, and relaxation are all important elements to success with fighting and developed with Chi Sau.

After students reach an intermediate level, they are introduced to weapons training. The Sifus will allow you to train weapons when they feel you are ready and will select a weapon that suits your physique, personality, and abilities. We have a large assortment of Shaolin weapons ranging from staffs, swords, spears, and chain whips. We also practice traditional Wing Chun weapons such as the butterfly swords and the pole.

Working towards a 1st degree black belt requires a strong commitment to your Kung Fu training and improving yourself. The Sifus will guide potential black belt students throughout their journey. If student attends class regularly, trains hard both inside and outside of class, takes exams, and demonstrates leadership skills and personal growth, they can anticipate testing for their black belt in roughly 4 to 5 years.