Best Kickboxing Classes in Nepean, ON

“From the spin classes to the basic yoga to the intermediate and Pilates, I've enjoyed this as a way to rehab certain muscles and to assist in improving focus and body awareness.”

“Perry have created a community of students who are excited to learn, grow and embrace the core values of Taekwondo: integrity, perseverance, self control, indomitable spirit and courtesy.”

“Simple things like closing my car door or putting on a jacket were very painful, until Andrew did his thorough evaluation and after a few weeks of physio I could these again :)”

“I also appreciated that I was provided with videos of all the techniques I was going to be exposed to so that I could familiarize myself with them in advance.”

“After many years training at 100% Martial Arts & Fitness - Nepean , my kids, my wife and I can assure you there is no better place to join the world of martial arts.”

“The owner is a great and respectful lad!”

“Easy to miss the discreet sandwich board advertising it's presence in the heart of Wellington West, this gym is a superior training ground for the Art of eight limbs.”

“Coming to this gym for the first time a year ago was a little intimidating and it was tough to get through the entire work out sessions, however the more I went the stronger I became and the more I really enjoyed the classes.”

“12 years later, my three sons step on the mats every week with a love for the sport that only the dedication of a true professional martial artist can instill.”

“I just wanted to say i started here not too long ago but i love the gym so much amazing and friendly folks in the time span i have been here I have learned so much about boxing.”

“My first time taking a class with a reformer and the instructor was extremely well informed and excellent at carefully guiding me through using the machine.”

“Sensei Lucas and Sensei Will were great supports during the class, helping the kids individually, and ensuring that everyone was well fed and cleaned up.”

“I also wanted to say my asthma seemed to have gotten horrible this year, so occasionally I have to stop in between training sets (training is intense), but I have never felt shamed or pressured to perform beyond my capability.”

“Though I wouldnt recommend starting on the heavy bag, if it's your first time, because your knuckles won't be conditioned as the other people who have been training there longer.”

“Mike is a motivating instructor, cares about his students and is able to pass his Muay Thai/kickboxing/fitness knowledge asking to every level of student.”

“My kids have been going for several years, and I am continually impressed not only by the instruction provided by the staff, but also by the atmosphere and sense of community they offer.”

“From the studio design, to the teachers, the format of the class and the amazing up beat music, The Playground Pilates is a first class experience from start to finish.”

“Super friendly, patient and understanding, spends enough time with the kids to check their technique, and comes up with exciting excercises to keep them engaged.”

“I never imagined that it would be possible to take classes remotely, with all the quality and attention that Aline gives us… I highly recommend it….”

“And super convenient with lots of parking”

“This studio has truly transformed my Pilates practice, and I highly recommend it to anyone looking to enhance their well-being in a supportive environment.”

“I feel like they are great at building up self esteem and discipline in the kids that take their classes their (my brother has seen a drastically improvement since he takes classes) and I personally am in a way better shape than I've been in years!”