Best Hip Hop Dance Classes in Hamilton, ON

"One-Pan Zesty Chicken & Veggie Stir-Fry" 🍲 - A delicious, healthy dinner adults will appreciate! High in protein, fiber, and essential nutrients. Serving Size: 2 servings Calories: 450 kcal per serving Protein: 35g Carbs: 45g Fat: 15g Ingredients: • 1 lb diced chicken breast • 2 cloves garlic, minced • 1 tbsp grated ginger • 2 tbsp soy sauce • 2 cups mixed veggies (e.g., bell peppers, broccoli, snap peas) • Brown rice or quinoa, cooked Instructions: 1. In a large pan or wok, heat a tablespoon of oil over medium-high heat. 2. Add the diced chicken breast and cook until browned, stirring occasionally. 3. Add the minced garlic and grated ginger to the pan, stirring for about 1 minute. 4. Add the mixed veggies and soy sauce, and cook for another 5-7 minutes until vegetables are tender. 5. Serve the stir-fry over cooked brown rice or quinoa. Prep Time: 30 minutes #HealthyDinner #AdultsMeal #ChickenStirFry...