Yoga With Heather
Yoga is a way of life, a system of healing that unifies mind, body and spirit. Yoga uncovers the place within of pure joy and peace. I'm inspired to teach Yoga from the heart, to share what I'm most passionate about and what has helped me the most. The style of Yoga I instruct is gentle to the body, with emphasis on the breath and overall awareness. Connecting to the present moment, the body relaxes, the mind becomes calm, and prana (energy) is activated to allow deep healing for the whole body.
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- Alternative & Holistic Health Service
Sentiment Analysis
I have loved both Growing up Green and Baby Yoga with Heather after doing a few of her courses.
Heather was great with all the kids and always had such good activities and songs for the kids to take part in.
Was very enjoyable: a little different than what I have experienced in Heathers class.
She is very welcoming and it’s a very peaceful environment
Heather helped me to stretch and release the tension and pain from my left hip and quad within such a short amount of time!!!!
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