Winterstrength
For years I have trained as an ultra distance cyclist. As with many endurance athletes, my body became very specialized to my sport. As a result, significant limitations had developed that made other activities very difficult. Shawna helped show me a better way to utilize my entire body more effectively. In a very short period of time, the results were amazing! With her help I have safely and successfully added other sports such as rock climbing and downhill skiing to my life. Thanks Shawna!
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Sentiment Analysis
Its the greatest gift you can give to yourself is sign up for personal training with Shawna.
After too many starts and stops to get fit again, I just stopped, fearful of hurting myself again!
Shawna is easily one of the most knowledgeable and motivating trainers you can work with.
Her knowledge, kind and confident approach to personal training has impacted my life in such a positive way.
She is very professional and individualizes exercises to your needs and goals.
Shawna is very knowledgeable, and always provides her clients with a variety of exercises that are appropriate for your level of fitness.
She is motivating and pushes you but in a way that you feel supported and understood in regards to your personal needs and limitations.
Outdoor classes add the beauty of the natural environment to the challenge of the workout and provide an ever changing space to develop health and wellness.
Shawna's dedication to a life of health and exploring the great outdoors is infectious, and she is so generous with her knowledge, equipment and time.
I have worked with many trainers but none as committed to my overall health as Shawna.
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