The Yoga Gym Online
Throughout my 10+ years in the fitness industry, I've had the privilege of teaching my YOGA GYM classes at studios across Toronto and at retreats in Peru, Italy, Africa and more! Every teaching opportunity has given me valuable tools that I've been able to apply to the ever-evolving YOGA GYM program. I've seen first-hand how fitness can change the mindsets of people from all walks of life, and I want to show you how it can change yours too! My approach to health and wellness is light-hearted, laid back and fun! I'll keep you motivated with authentic energy, some lame jokes, and maybe even a rhyme or two! Most importantly - I'll be there struggling with you, sweating and swearing our way through the tough stuff. It's my mission to show as many people as possible how frickin' amazing...
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Sentiment Analysis
You get the best of both in this workout pushing your limits through intervals of strength training and stretching!
Despite the weird times we are in, Kirsten has adapted her programming to suit our needs and kept us in top shape from home!
Since YG came back into my life, not only am I happier and more productive, but I constantly find myself in that same energy/vibe I have while working out with Kirsten.
Kirsten is a seasoned instructor, creatively designing each work out to build strength you thought you didn’t have.
I love how she keeps it fun and ‘spicy’ so I’m always pushing myself and want to keep going; even if she lies when she says “we’re almost done”!
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