TP Training and Performance
(8 Reviews)
Tension and repetitive movement cause muscles weakness and imbalances. We focus on finding and fixing wrong muscle recruitment patterns. By training movement - not muscles - in a well balanced way, you will unlock your full performance capacity being injury free.
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Highlights
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In Business Since 2022
Sentiment Analysis
Tati is an amazing person and consummate professional.
She has helped me go from hip tendonitis and a lot of pain to hiking and biking pain free with only 4 sessions.
She starts with a thorough assessment and then works on releasing tension, increasing mobility, re-activating “sleepy” muscles, and then building strength.
It was painful for many years and prevented me from doing activities I like (running, playing soccer, snowboarding)
Her scientific approach to training and tips allowed me to reach the goals that I wished for.
As a senior competitive swimmer tennis player, I have had many fitness trainers in my life but none have given me the variety and maintained my interest as much as Tatiana has.
Since seeing her 2-3 times a week I have already seen significant improvement in my strength and overall confidence and am encouraged by her positive and supportive coaching.
I have been seeing Tati for about a year now, and I would strongly recommend her to anyone looking to get into shape, or in my case, looking to get mobility and function back!
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