Capital City Athletics
(50 Reviews)

This is real life fitness. This type of training can transform an average person into an everyday superhero. Functional fitness helps you condition yourself for everyday activities. From shoveling snow to picking up your children, our training helps prepare you to be able to perform these everyday movements. Our training philosophy can also greatly enhance your body's flexibility and mobility through our functional movements. While cases vary individual to individual, functional fitness may help build strength to overcome previous injuries.
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Sentiment Analysis
Dropped in for a training session, Super clean facility and equipment!
I was impressed at how clean and well kept all the equipment was.
If you are looking for efficient, effective, functional workouts, surrounded by a community to help keep you accountable and coming back, this is it.
I have been able to get into the best shape of my life and it is because of the positive atmosphere and outstanding coaching.
Clayton and the rest of the instructors are supportive and helpful with the workouts and down to earth.
The coaches are awesome and super helpful when it comes to correcting your form and finding exercise modifications.
Great place with great coaches.
Go for the fitness, stay for the people.
Been going here for over a year, they have a friendly, fun and welcoming atmosphere and the training is challenging and rewarding.
Coach Clayton provides a welcoming and supportive atmosphere that promotes success.
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